May 12

Bike
  • 1h 25m 36s
  • 25.60 miles
  • 17.94 Mi/hr

I know a need a lot more t.i.t.s!! My time was BOP and I was working hard. I have a month until my HIM, so I going to really get some major bike time between now and June.

Run
  • 53m 30s
  • 6.20 miles
  • 08m 37s /Mi

This is a guess on time!! My run splits were never posted. My over all time in the OLY was 3:00:56. My T1 time was 3:47. I'm guess in my T2 time was 3 minutes. I took my time in the T2 because I quickly took in a gel and drank water. So I know my run time was between 53-54 minutes. So I just decided 53:30 sounded close.

Of course I'm not very good at math, so I may be off a little. Oh well, I'm not disappointed in 3 hours, but I really would have liked to gotten under 3. Soo close. It was my first OLY, so I can't complain. I finished and I had a smile at the end. Can't beat that!!

Swim
  • 35m 06s
  • 1640.00 yards
  • 02m 08s /100 yards

I was really pleased with my swim time. I'm always so nervous about the swim. I got anxious a couple of times when people were hitting me during the swim. I got to get over this. Other than that, the swim went well. I'm always so glad to get this part done!

May 11

Swim
  • 25m
  • 1100.00 yards
  • -----

May 10

Run
  • 40m
  • 4.24 miles
  • 09m 25s /Mi

May 9

Bike
  • 1h 02m
  • -----
  • -----

Morning ride on the trainer.

May 8

Run
  • 30m
  • 3.10 miles
  • 09m 40s /Mi
Swim
  • 43m
  • 1650.00 yards
  • -----

May 7

Bike
  • 55m
  • -----
  • -----

Spin class

Swim
  • 30m
  • 1200.00 yards
  • -----

May 6

Bike
  • 51m
  • -----
  • -----

Very easy recovery ride on the trainer.

cggale's Training Log


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