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June 10
Bike
3h 39m 04s
56.00 miles
15.34 Mi/hr
Run
2h 55m 43s
13.10 miles
13m 24s /Mi
Swim
52m 16s
-----
02m 28s /100 yards
Race report is up!
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June 9
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cggale's Training Log
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June 2012
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Totals
May's totals
Swim:
4h 46m - 11400 Yd
Bike:
7h 37m
Run:
5h 51m 22s - 32.15 Mi
Strength:
10m
April's totals
Swim:
1h 28m - 1850 Yd
Bike:
3h 45m
Run:
10h 35m 49s - 67.3 Mi
Strength:
35m
Elliptical Training:
22m
Walking:
56m
2013 totals
Swim:
10h 04m - 22250 Yd
Bike:
24h 00m
Run:
72h 34m 36s - 459.36 Mi
Strength:
45m
Elliptical Training:
1h 50m
Walking:
1h 56m
2012 totals
Swim:
42h 03m 12s - 100017.42 Yd
Bike:
104h 16m 13s - 515.9 Mi
Run:
124h 23m 16s - 806.47 Mi
Strength:
2h 20m
Elliptical Training:
3h 45m
Hiking:
1h 55m
Stationary Biking:
20m
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