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inspire me (0)
June 25
Bike
1h 00m
-----
-----
spin class.
inspire me (0)
June 24
Bike
1h 25m
23.00 miles
16.24 Mi/hr
inspire me (1)
June 23
Run
25m 30s
3.00 miles
08m 30s /Mi
Swim
30m
1200.00 yards
-----
inspire me (0)
June 22
inspire me (0)
June 21
Run
36m 45s
4.00 miles
09m 11s /Mi
inspire me (1)
June 20
inspire me (0)
June 19
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cggale's Training Log
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June 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Swim:
3h 06m - 7400 Yd
Bike:
6h 17m
Run:
4h 04m 22s - 20.55 Mi
Strength:
10m
April's totals
Swim:
1h 28m - 1850 Yd
Bike:
3h 45m
Run:
10h 35m 49s - 67.3 Mi
Strength:
35m
Elliptical Training:
22m
Walking:
56m
2013 totals
Swim:
8h 24m - 18250 Yd
Bike:
22h 40m
Run:
70h 47m 36s - 447.76 Mi
Strength:
45m
Elliptical Training:
1h 50m
Walking:
1h 56m
2012 totals
Swim:
42h 03m 12s - 100017.42 Yd
Bike:
104h 16m 13s - 515.9 Mi
Run:
124h 23m 16s - 806.47 Mi
Strength:
2h 20m
Elliptical Training:
3h 45m
Hiking:
1h 55m
Stationary Biking:
20m
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