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August 21

Run
  • 26m 45s
  • 3.00 miles
  • 08m 55s /Mi
Swim
  • 30m
  • 1200.00 yards
  • -----

August 20

Bike
  • 55m
  • -----
  • -----

spin class.

August 18

Run
  • 1h 02m 42s
  • 7.00 miles
  • 08m 57s /Mi

August 16

Bike
  • 1h 00m
  • -----
  • -----

On the spin bike.

August 15

Run
  • 28m 03s
  • 3.00 miles
  • 09m 21s /Mi
Swim
  • 30m
  • 1200.00 yards
  • -----

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cggale's Training Log


 August 2012 
SunMonTueWedThuFriSat
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19 20 21 22 23 24 25
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