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June 28

Run
  • 43m
  • 5.00 miles
  • 08m 36s /Mi
Swim
  • 50m
  • 1900.00 yards
  • 02m 36s /100 yards

open water swim. 2x950

June 27

Run
  • 36m
  • 4.00 miles
  • 09m /Mi

Ran to Gym and back

Strength
  • 45m

Lower Body Weights and resistance bands

June 26

Swim
  • 55m
  • 2000.00 yards
  • -----

200 warm up
200 side balance drills
10*100 (2 min per 100 with 10 sec rest)
100 kick
150 pull
50 free
100 breast
4*50 free CD

June 25

Scheduled Rest Day today.
 

June 24

Bike
  • 58m 28s
  • 18.00 miles
  • 18.47 Mi/hr
Run
  • 26m 06s
  • 3.10 miles
  • 08m 25s /Mi
Swim
  • 13m 09s
  • 500.00 yards
  • 02m 36s /100 yards
Strength
  • 50m

Upper Body Weights

June 23

Scheduled Rest Day.
 

June 22

Run
  • 55m
  • 5.25 miles
  • 10m 28s /Mi

Easy run on trails.

Bike
  • 40m
  • -----
  • -----

bike trainer. easy spin.

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sramaley's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

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