login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumApril 17
April 16
Bike
- 40m
- -----
- -----
Since it was raining and I didn't feel like running in the rain, I got on the trainer. And thanks to my FTP who got me a book mount that fits on the end of my aero bars, I spent 40 minutes in aero lost in the second Harry Potter Book. And NO I have NOT seen the movies or read the series. I finished the first one this weekend and started the second one and now that I have read the first one I have started reading it to my fraggle.
Swim
- 25m
- -----
- -----
Short, late-afternoon, swim before heading off to pick up the fraggle.
April 15
Run
- 1h 17m 16s
- 7.50 miles
- 10m 18s /Mi
April 14
The fraggles rule. I really wanted to run the Twin Creek 10K Trail Race but the fraggles' schedules said otherwise.
April 13
Run
- 37m 35s
- 3.65 miles
- 10m 18s /Mi
April 12
Run
- 51m
- 5.03 miles
- 10m 08s /Mi
Thursday runs are always a little brutal because of Wednesday Night Social Club - this Thursday run was no different.
April 11
Swim
- 31m
- -----
- -----
Add to friends
Processing your request, please wait...
Trainer