Run

• 38m
• 3.60 miles
• 10m 33s /Mi

Wednesday Night Social Club - it kills me every Thursday. You know you are dehydrated when you can't even sweat but a couple of drops and/or I was going that slowly.

Swim

• 30m
• -----
• -----

Lane 6, as far from the silver sneakers mafia and their deep water aerobics as I could get. Those ladies are Ka-Ray-Zee!

Run

• 33m 02s
• 3.64 miles
• 09m 04s /Mi

Bike

• 30m
• -----
• -----

Trainer

Run

• 47m 01s
• 5.09 miles
• 09m 14s /Mi

Bike

• 40m
• -----
• -----

Since it was raining and I didn't feel like running in the rain, I got on the trainer. And thanks to my FTP who got me a book mount that fits on the end of my aero bars, I spent 40 minutes in aero lost in the second Harry Potter Book. And NO I have NOT seen the movies or read the series. I finished the first one this weekend and started the second one and now that I have read the first one I have started reading it to my fraggle.

Swim

• 25m
• -----
• -----

Short, late-afternoon, swim before heading off to pick up the fraggle.