Bike

• 30m
• -----
• -----

Short spin on the trainer to help my legs loosen up. Ultimate Football makes one realize how out of shape one is, just sayin'.

Run

• 1h 00m 10s
• 6.21 miles
• 09m 41s /Mi

Sport

• Football
• 1h 00m

Airforce Ulitmate Football with my FTP and all the little boys that work for him.

Swim

• 29m
• -----
• -----

Lunch Swim Date with my FTP. It was great except for the old men water walking in the lane next to me, I really need to learn how to flip turn out in both directions because every time I flip turned I was forced to see a big eyeful of old man white stomach and hands in his pockets? Weird and very disturbing.

Bike

• 40m
• -----
• -----

Needed a break from writing a presentation.

Run

• 49m 53s
• 5.05 miles
• 09m 52s /Mi

Swim #1

• 30m
• -----
• -----

Quick swim post all-team conference call

Swim #2

• 20m
• -----
• -----

Post Dinner swim with my FTP and the middle fraggle. I stopped after 20 so I could goof off with the middle fraggle (age 12) besides, a swim after Pot Roast, Mashed Potatoes and Red Wine is a little brutal - note to self.