April 25

Up at 6:00 AM, picked my boss up who was in town to accompany me to an all-day training that I facilitated in Columbus. Act like a grown-up and facilitate all day training for new Ohio grant. Drive boss back to Dayton airport. Walk through the door to a delicious smelling dinner that my FTP was preparing...dinner was delicious. Now enjoying a beer, getting ready to put the fraggle to bed in an hour or so and then enjoy some quiet time (read core training) with my FTP before we have an entire apartment full of fraggles for the next five days...yup, I'll take a yellow square today.

April 24

Run
  • 48m 30s
  • 5.05 miles
  • 09m 36s /Mi

April 23

Run
  • 49m 55s
  • 5.03 miles
  • 09m 55s /Mi

April 22

Slept in, had other fun, had errands to run (Bass Pro, Jungle Jims, Menards, BW3s [hey gotta rehydrate and refuel], Dicks Sporting Goods) and then to friends' for a 4 course gourmet dinner. Home late, with other fun to be had. So NO SBR.

April 21

Bike
  • 51m 28s
  • 12.43 miles
  • 14.49 Mi/hr
Run
  • 25m 21s
  • 3.11 miles
  • 08m 09s /Mi
Swim
  • 08m 19s
  • 437.45 yards
  • 01m 54s /100 yards

April 20

Swim
  • 15m
  • -----
  • -----

This was really just me screwing around, I was in the pool for 30ish minutes but had brought one of my friends so I would swim 50-100 and then we would stop and chat, hardly what I would actually call a workout but was good to stretch out in the water and I wasn't look for anything intense today since Miami is tomorrow - Yay!

April 19

Run
  • 38m
  • 3.60 miles
  • 10m 33s /Mi

Wednesday Night Social Club - it kills me every Thursday. You know you are dehydrated when you can't even sweat but a couple of drops and/or I was going that slowly.

twinklebug's Training Log


 April 2012 
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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals