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View albumApril 30
April 29
Yeller....
Can I pretend I'm tapering for this half marathon? It was a busy weekend with all three fraggles.
April 28
Run
- 46m 54s
- 5.07 miles
- 09m 15s /Mi
Ran between the rain drops, or at least I tried but the wind made that near impossible, glad I finished when I did, another half hour or so and I would have been caught in a down pour with thunder and lightning.
April 27
Run
- 41m 57s
- 4.50 miles
- 09m 19s /Mi
April 26
Run
- 47m 55s
- 5.00 miles
- 09m 34s /Mi
April 25
Up at 6:00 AM, picked my boss up who was in town to accompany me to an all-day training that I facilitated in Columbus. Act like a grown-up and facilitate all day training for new Ohio grant. Drive boss back to Dayton airport. Walk through the door to a delicious smelling dinner that my FTP was preparing...dinner was delicious. Now enjoying a beer, getting ready to put the fraggle to bed in an hour or so and then enjoy some quiet time (read core training) with my FTP before we have an entire apartment full of fraggles for the next five days...yup, I'll take a yellow square today.
April 24
Run
- 48m 30s
- 5.05 miles
- 09m 36s /Mi
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I apologize to anyone driving on Spring Valley this morning, as a mile into my run, this turned into a Shoes, Shorts and Sports Bra run - it was way warmer then I anticipated. And on another weight related note, being fat and hot weather running DO NOT mix, must remember, warm weather requires spandex shorts to avoid fat leg chaffing.