April 6

Zilch

April 5

Bike
  • 40m
  • -----
  • -----

Trainer

April 4

Run
  • 37m
  • 3.80 miles
  • 09m 44s /Mi

All I could squeeze in.

April 3

Run
  • 49m 19s
  • 5.00 miles
  • 09m 52s /Mi

April 2

Bike
  • 30m
  • -----
  • -----

Short spin on the trainer to help my legs loosen up. Ultimate Football makes one realize how out of shape one is, just sayin'.

April 1

Run
  • 1h 00m 10s
  • 6.21 miles
  • 09m 41s /Mi
Sport
  • Football
  • 1h 00m

Airforce Ulitmate Football with my FTP and all the little boys that work for him.

twinklebug's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals