May 27

Run

25m
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Nice and easy recovery run and good god the humidity is nasty.

inspire me (0)

May 26

Bike

1h 26m 07s
25.00 miles
17.42 Mi/hr

Run

28m 55s
3.11 miles
09m 18s /Mi

Swim

13m 31s
820.21 yards
01m 38s /100 yards

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May 25

Work and Pack-Up, Core Training and Travel to Race Venue, no time for SBR, besides wanted to let everything rest a day prior to race day.

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May 24

Swim

30m
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Swim date with Merny - she calls me LQ - she's a brat :)

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May 23

Swim

31m
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I had forgotten what it was like to share a lane with someone who is faster than you and who laps you multiple times. Thanks for the humbling experience lane buddy.

Run

48m
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Considerably slower than the last two days...oh well.

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May 22

Run

45m 31s
5.03 miles
09m 03s /Mi

Swim

33m
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Cindy was going to meet me but she was running late so I finished my swim workout prior to her arrival. So once she got there we decided to aquajog so we could chat for a bit.