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Emmanem's Training Log
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May 2012
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Sat
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31
January
February
March
April
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Totals
April's totals
Run:
3h 07m 28s - 11.56 Mi
Kickboxing:
3h 30m
Stretching:
1h 50m
Walking:
1h 00m
Workout DVD:
30m
March's totals
Run:
1h 49m 32s - 7.63 Mi
Strength:
15m
Burpee/Squat Pyramid:
15m
Kickboxing:
2h 37m
Stretching:
15m
Walking:
2h 00m
Workout DVD:
1h 15m
2013 totals
Run:
8h 02m 30s - 32.12 Mi
Strength:
1h 00m
Burpee/Squat Pyramid:
15m
Insanity:
4h 10m
Kickboxing:
15h 37m
Stretching:
2h 05m
Walking:
3h 40m
Workout DVD:
1h 45m
2012 totals
Swim:
4h 05m - 6600 Yd
Bike:
3h 10m 11s - 43.85 Mi
Run:
10h 35m 05s - 48.35 Mi
Strength:
2h 15m
Hiking:
2h 15m
Insanity:
27h 15m
Kickboxing:
28h 00m
Meditation:
45m
Walking:
10h 35m
Yoga:
55m
Zumba:
20m
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