Membership
Beginners
Register
login
Training Plans
Articles
Beginners
My first Triathlon
Beginner Questions
Gear
Swim
Bike
Run
New Products and Discounts
Nutrition
Motivation
Health
Training
Swim
Bike
Run
Race day
Heart rate
Iron distance
From the PROs
Injury Finder
Races
Find a race
My races
Create report
Search reports
Checklist
Training log
Add Today's Workout
Upload
Swim
Bike
Run
Strength
Sport
Health
Body Metrics
Nutrition
My Log
My Training Plan
My Progress
Nutrition Log
My Routes
My Goals
My Gear
Features
Gear
Discounts
Classifieds
What's New
Community
Forums
Friends
BT blogger
Albums
Challenges
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
my training blog
my training calendar
my training reports
print
The following equipment is nearing replacement:
Trek Madone 5.9
:
1769.61 / 1196.67 miles
100.07 / 79.3 hours
Elkton,MD
Today
Overcast
High 75F
Low 60F
Temp: 63F
Hum: 77%
W: 9mph E
SUNDAY
Mist
High 71F
Low 64F
MONDAY
Light rain shower
High 72F
Low 62F
TUESDAY
Light rain shower
High 72F
Low 67F
WEDNESDAY
Light rain shower
High 71F
Low 69F
inspire me (0)
May 22
inspire me (0)
May 21
inspire me (0)
May 20
inspire me (0)
May 19
inspire me (0)
May 18
inspire me (0)
May 17
inspire me (0)
May 16
show more
SquatSauce's Training Log
Add to friends
Go to race log
Send a message
View album
View profile
May 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Swim:
4h 55m 34s - 14950 Yd
Bike:
10h 32m - 184.51 Mi
Run:
11h 43m 07s - 72.61 Mi
Strength:
2h 21m
March's totals
Swim:
7h 26m 53s - 21550 Yd
Bike:
10h 35m 33s - 192.32 Mi
Run:
11h 08m 02s - 67.33 Mi
Strength:
5h 38m
2011 totals
Swim:
23h 52m 21s - 69650 Yd
Bike:
46h 43m 54s - 857.44 Mi
Run:
37h 34m 28s - 228.51 Mi
Strength:
18h 14m
2010 totals
Swim:
61h 47m 54s - 171151 Yd
Bike:
129h 51m 42s - 2014.15 Mi
Run:
108h 21m 54s - 667.26 Mi
Strength:
19h 11m
Boxing:
2h 00m
Golf:
4h 00m
Rowing:
15m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=818850' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=818850&n=a2cbbd28' border='0' alt='' /></a>
Save
Cancel
Save
Cancel
Close window
Enter the date you want to copy
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
Enter the date you want to move
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
This will copy
planned data from
to your actual data log. All
actual data for this date will be overwritten.
Submit
Cancel
Processing your request, please wait...
Select the device manufacturer:
- select -
Garmin
Polar
Timex
Training Peaks
Searching for devices...
Select the device:
No Devices Found
Manually upload a workout file
Select the workout file (.tcx or .fit):
Uploading the selected workout...
Filename
Status
Select activities:
Date
Status
Download and install now
Powered by
Garmin Communicator
Swimsense Username:
Swimsense Password:
Retrieving activities...
Select activities:
Date
Status
Select the workout file (.hrm):
Uploading the selected workout...
Filename
Status
Select the workout file (.pwx):
Uploading the selected workout...
Filename
Status
Training Peaks Username:
Training Peaks Password:
Retrieving activities...
Select activities:
Date
Status
Nike+ Username:
Nike+ Password:
Retrieving activities...
Select activities:
Date
Status
Close window
There are multiple activities in the workout file.
Please select the activitity:
Time of Workout
Close window
login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
Add to friends
Processing your request, please wait...
