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The following equipment is nearing replacement:
Trek Madone 5.9
:
1769.61 / 1196.67 miles
100.07 / 79.3 hours
Elkton,MD
Today
Moderate rain
High 63F
Low 45F
Temp: 54F
Hum: 82%
W: 14mph NNW
SATURDAY
Partly Cloudy
High 67F
Low 46F
SUNDAY
Sunny
High 70F
Low 47F
MONDAY
Sunny
High 70F
Low 51F
TUESDAY
Light rain shower
High 73F
Low 62F
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April 30
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SquatSauce's Training Log
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May 2012
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Swim:
4h 55m 34s - 14950 Yd
Bike:
10h 32m - 184.51 Mi
Run:
11h 43m 07s - 72.61 Mi
Strength:
2h 21m
March's totals
Swim:
7h 26m 53s - 21550 Yd
Bike:
10h 35m 33s - 192.32 Mi
Run:
11h 08m 02s - 67.33 Mi
Strength:
5h 38m
2011 totals
Swim:
23h 52m 21s - 69650 Yd
Bike:
46h 43m 54s - 857.44 Mi
Run:
37h 34m 28s - 228.51 Mi
Strength:
18h 14m
2010 totals
Swim:
61h 47m 54s - 171151 Yd
Bike:
129h 51m 42s - 2014.15 Mi
Run:
108h 21m 54s - 667.26 Mi
Strength:
19h 11m
Boxing:
2h 00m
Golf:
4h 00m
Rowing:
15m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=211501' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=211501&n=a2cbbd28' border='0' alt='' /></a>
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