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August's totals:
Bike:2h 52m 07s  - 55.03 Mi
Run:1h 43m  - 13.37 Mi
Swim:35m  - 1250 Yd

July's totals:
Bike:16h 29m 01s  - 305.13 Mi
Run:7h 30m 49s  - 57.84 Mi
Swim:3h 26m  - 10200 Yd

2008 totals
Bike:50h 44m 04s  - 919.48 Mi
Run:25h 46m 07s  - 201.37 Mi
Swim:12h 42m 23s  - 36800 Yd
Golf:4h 00m

2007 totals
Bike:22h 00m 23s  - 378.65 Mi
Run:39h 35m 30s  - 298.19 Mi
Swim:4h 57m 29s  - 14630 Yd

FishrCutB8


  
(Current Plan Information)
   
  
 
Short term goals
More strength training
Focus on nutrition
5430 Long Course in under 5:02:28
Long term goals
Stay healthy!
  
 

Fri, Nov 20 2009



 


Thu, Nov 19 2009



 


Wed, Nov 18 2009



 


Tue, Nov 17 2009



 


Mon, Nov 16 2009



 


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Sat, Nov 14 2009



 


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