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August's totals:
Bike:
2h 52m 07s - 55.03 Mi
Run:
1h 43m - 13.37 Mi
Swim:
35m - 1250 Yd
July's totals:
Bike:
16h 29m 01s - 305.13 Mi
Run:
7h 30m 49s - 57.84 Mi
Swim:
3h 26m - 10200 Yd
2008 totals
Bike:
50h 44m 04s - 919.48 Mi
Run:
25h 46m 07s - 201.37 Mi
Swim:
12h 42m 23s - 36800 Yd
Golf:
4h 00m
2007 totals
Bike:
22h 00m 23s - 378.65 Mi
Run:
39h 35m 30s - 298.19 Mi
Swim:
4h 57m 29s - 14630 Yd
FishrCutB8
(
Current Plan Information
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Short term goals
More strength training
Focus on nutrition
5430 Long Course in under 5:02:28
Long term goals
Stay healthy!
Fri, Nov 20 2009
Thu, Nov 19 2009
Wed, Nov 18 2009
Tue, Nov 17 2009
Mon, Nov 16 2009
Sun, Nov 15 2009
Sat, Nov 14 2009
{Page generated: 11/20/2009 3:48:13 PM}
emartin10
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