Chiang Mai, Thailand 
Today
Patchy rain nearby High 28CLow 18C
  • Temp: 24C
  • Hum: 94%
  • W: 0mph N
WEDNESDAY
Light rain shower
High 32C
Low 19C
THURSDAY
Light rain shower
High 31C
Low 19C
FRIDAY
Light rain
High 27C
Low 19C
SATURDAY
Moderate rain at times
High 27C
Low 18C

Sunday - October 16

Swim
  • 1h 00m
  • 2000.00 meters
  • -----
Run
  • 1h 28m 02s
  • 16.68 kms
  • 05m 17s /KM

  • Calories out: 4456 From lifestyle:2662, From activities:1793
  • Health data: Hours slept: 7

Saturday - October 15

Bike
  • 4h 26m 57s
  • 102.43 kms
  • 23.02 KM/hr

  • Calories out: 5784 From lifestyle:2576, From activities:3208
  • Health data: Hours slept: 7

Friday - October 14

Swim
  • 45m
  • 1000.00 meters
  • -----
Run
  • 31m 34s
  • 6.10 kms
  • 05m 10s /KM

  • Calories out: 3620 From lifestyle:2714, From activities:907
  • Health data: Hours slept: 7

Thursday - October 13

Swim
  • 30m
  • 500.00 meters
  • -----

Swim for fun.

Bike
  • 1h 41m 15s
  • 39.79 kms
  • 23.58 KM/hr
Sport
  • Football
  • 1h 30m

  • Calories out: 4980 From lifestyle:2609, From activities:2370
  • Health data: Hours slept: 7

Wednesday - October 12

Swim
  • 45m
  • 1000.00 meters
  • -----
Run
  • 58m 36s
  • 12.13 kms
  • 04m 50s /KM

  • Calories out: 4077 From lifestyle:2694, From activities:1383
  • Health data: Hours slept: 7

Tuesday - October 11

Bike
  • 1h 01m 15s
  • 36.67 kms
  • 35.92 KM/hr

  • Calories out: 3902 From lifestyle:2725, From activities:1178
  • Health data: Hours slept: 7

Monday - October 10

Bike
  • 50m
  • 25.00 kms
  • -----

Spin class in gym, good fun and hard work:)

Swim
  • 1h 10m
  • 1800.00 meters
  • -----
Strength
  • 40m

  • Calories out: 4216 From lifestyle:2653, From activities:1562
  • Health data: Hours slept: 7

schapopa's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals