Chiang Mai, Thailand 
Today
Sunny High 29CLow 7C
  • Temp: 21C
  • Hum: 83%
  • W: 2mph NW
THURSDAY
Sunny
High 31C
Low 7C
FRIDAY
Sunny
High 29C
Low 8C
SATURDAY
Sunny
High 31C
Low 7C
SUNDAY
Sunny
High 30C
Low 7C
Swim
  • 1h 00m
  • 2000.00 meters
  • -----
Run
  • 1h 28m 02s
  • 16.68 kms
  • 05m 17s /KM

  • Calories out: 4456 From lifestyle:2662, From activities:1793
  • Health data: Hours slept: 7
Bike
  • 4h 26m 57s
  • 102.43 kms
  • 23.02 KM/hr

  • Calories out: 5784 From lifestyle:2576, From activities:3208
  • Health data: Hours slept: 7
Swim
  • 45m
  • 1000.00 meters
  • -----
Run
  • 31m 34s
  • 6.10 kms
  • 05m 10s /KM

  • Calories out: 3620 From lifestyle:2714, From activities:907
  • Health data: Hours slept: 7
Swim
  • 30m
  • 500.00 meters
  • -----

Swim for fun.

Bike
  • 1h 41m 15s
  • 39.79 kms
  • 23.58 KM/hr
Sport
  • Football
  • 1h 30m

  • Calories out: 4980 From lifestyle:2609, From activities:2370
  • Health data: Hours slept: 7
Swim
  • 45m
  • 1000.00 meters
  • -----
Run
  • 58m 36s
  • 12.13 kms
  • 04m 50s /KM

  • Calories out: 4077 From lifestyle:2694, From activities:1383
  • Health data: Hours slept: 7
Bike
  • 1h 01m 15s
  • 36.67 kms
  • 35.92 KM/hr

  • Calories out: 3902 From lifestyle:2725, From activities:1178
  • Health data: Hours slept: 7
Bike
  • 50m
  • 25.00 kms
  • -----

Spin class in gym, good fun and hard work:)

Swim
  • 1h 10m
  • 1800.00 meters
  • -----
Strength
  • 40m

  • Calories out: 4216 From lifestyle:2653, From activities:1562
  • Health data: Hours slept: 7

schapopa's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals