Chiang Mai, Thailand 
Today
Patchy rain nearby High 31CLow 13C
  • Temp: 33C
  • Hum: 44%
  • W: 4mph WSW
MONDAY
Patchy rain nearby
High 31C
Low 14C
TUESDAY
Moderate or heavy rain shower
High 30C
Low 17C
WEDNESDAY
Moderate or heavy rain shower
High 29C
Low 17C
THURSDAY
Moderate or heavy rain shower
High 30C
Low 17C

Sunday - October 16

Swim
  • 1h 00m
  • 2000.00 meters
  • -----
Run
  • 1h 28m 02s
  • 16.68 kms
  • 05m 17s /KM

  • Calories out: 4456 From lifestyle:2662, From activities:1793
  • Health data: Hours slept: 7

Saturday - October 15

Bike
  • 4h 26m 57s
  • 102.43 kms
  • 23.02 KM/hr

  • Calories out: 5784 From lifestyle:2576, From activities:3208
  • Health data: Hours slept: 7

Friday - October 14

Swim
  • 45m
  • 1000.00 meters
  • -----
Run
  • 31m 34s
  • 6.10 kms
  • 05m 10s /KM

  • Calories out: 3620 From lifestyle:2714, From activities:907
  • Health data: Hours slept: 7

Thursday - October 13

Swim
  • 30m
  • 500.00 meters
  • -----

Swim for fun.

Bike
  • 1h 41m 15s
  • 39.79 kms
  • 23.58 KM/hr
Sport
  • Football
  • 1h 30m

  • Calories out: 4980 From lifestyle:2609, From activities:2370
  • Health data: Hours slept: 7

Wednesday - October 12

Swim
  • 45m
  • 1000.00 meters
  • -----
Run
  • 58m 36s
  • 12.13 kms
  • 04m 50s /KM

  • Calories out: 4077 From lifestyle:2694, From activities:1383
  • Health data: Hours slept: 7

Tuesday - October 11

Bike
  • 1h 01m 15s
  • 36.67 kms
  • 35.92 KM/hr

  • Calories out: 3902 From lifestyle:2725, From activities:1178
  • Health data: Hours slept: 7

Monday - October 10

Bike
  • 50m
  • 25.00 kms
  • -----

Spin class in gym, good fun and hard work:)

Swim
  • 1h 10m
  • 1800.00 meters
  • -----
Strength
  • 40m

  • Calories out: 4216 From lifestyle:2653, From activities:1562
  • Health data: Hours slept: 7

schapopa's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals