Chiang Mai, Thailand 
Today
Light rain shower High 31CLow 19C
  • Temp: 24C
  • Hum: 89%
  • W: 0mph N
THURSDAY
Light rain shower
High 31C
Low 19C
FRIDAY
Light rain
High 29C
Low 20C
SATURDAY
Light rain shower
High 29C
Low 19C
SUNDAY
Light rain
High 28C
Low 18C

Tuesday - October 4

Swim
  • 1h 10m
  • 2000.00 meters
  • -----

  • Calories out: 3391 From lifestyle:2718, From activities:673
  • Health data: Hours slept: 7

Monday - October 3

Sunday - October 2

Sport
  • Football
  • 40m

  • Calories out: 3125 From lifestyle:2740, From activities:385
  • Health data: Hours slept: 7

Saturday - October 1

Bike #1
  • 3h 32m 16s
  • 88.19 kms
  • 24.93 KM/hr
Run
  • 43m 59s
  • 9.14 kms
  • 04m 49s /KM
Bike #2
  • 14m 20s
  • 6.35 kms
  • 26.58 KM/hr

  • Calories out: 6045 From lifestyle:2574, From activities:3471
  • Health data: Hours slept: 7

Friday - September 30

Swim
  • 45m
  • 1200.00 meters
  • -----
Bike
  • 1h 06m 12s
  • 33.93 kms
  • 30.75 KM/hr

  • Calories out: 3917 From lifestyle:2689, From activities:1228
  • Health data: Hours slept: 7

Thursday - September 29

Run
  • 1h 40m 04s
  • 19.48 kms
  • 05m 08s /KM

  • Calories out: 4200 From lifestyle:2697, From activities:1503
  • Health data: Hours slept: 7

Wednesday - September 28

Sport
  • Football
  • 2h 00m

  • Calories out: 3836 From lifestyle:2682, From activities:1154
  • Health data: Hours slept: 7

schapopa's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals