Chiang Mai, Thailand 
Today
Patchy rain nearby High 31CLow 18C
  • Temp: 25C
  • Hum: 83%
  • W: 2mph N
WEDNESDAY
Light rain shower
High 27C
Low 19C
THURSDAY
Light rain shower
High 28C
Low 18C
FRIDAY
Patchy light rain in area with thunder
High 29C
Low 18C
SATURDAY
Light rain shower
High 30C
Low 18C

Tuesday - October 4

Swim
  • 1h 10m
  • 2000.00 meters
  • -----

  • Calories out: 3391 From lifestyle:2718, From activities:673
  • Health data: Hours slept: 7

Monday - October 3

Sunday - October 2

Sport
  • Football
  • 40m

  • Calories out: 3125 From lifestyle:2740, From activities:385
  • Health data: Hours slept: 7

Saturday - October 1

Bike #1
  • 3h 32m 16s
  • 88.19 kms
  • 24.93 KM/hr
Run
  • 43m 59s
  • 9.14 kms
  • 04m 49s /KM
Bike #2
  • 14m 20s
  • 6.35 kms
  • 26.58 KM/hr

  • Calories out: 6045 From lifestyle:2574, From activities:3471
  • Health data: Hours slept: 7

Friday - September 30

Swim
  • 45m
  • 1200.00 meters
  • -----
Bike
  • 1h 06m 12s
  • 33.93 kms
  • 30.75 KM/hr

  • Calories out: 3917 From lifestyle:2689, From activities:1228
  • Health data: Hours slept: 7

Thursday - September 29

Run
  • 1h 40m 04s
  • 19.48 kms
  • 05m 08s /KM

  • Calories out: 4200 From lifestyle:2697, From activities:1503
  • Health data: Hours slept: 7

Wednesday - September 28

Sport
  • Football
  • 2h 00m

  • Calories out: 3836 From lifestyle:2682, From activities:1154
  • Health data: Hours slept: 7

schapopa's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals