Chiang Mai, Thailand 
Today
Sunny High 38CLow 21C
  • Temp: 34C
  • Hum: 39%
  • W: 4mph SSE
SATURDAY
Sunny
High 41C
Low 21C
SUNDAY
Sunny
High 42C
Low 21C
MONDAY
Sunny
High 42C
Low 22C
TUESDAY
Sunny
High 42C
Low 22C

Tuesday - October 4

Swim
  • 1h 10m
  • 2000.00 meters
  • -----

  • Calories out: 3391 From lifestyle:2718, From activities:673
  • Health data: Hours slept: 7

Monday - October 3

Sunday - October 2

Sport
  • Football
  • 40m

  • Calories out: 3125 From lifestyle:2740, From activities:385
  • Health data: Hours slept: 7

Saturday - October 1

Bike #1
  • 3h 32m 16s
  • 88.19 kms
  • 24.93 KM/hr
Run
  • 43m 59s
  • 9.14 kms
  • 04m 49s /KM
Bike #2
  • 14m 20s
  • 6.35 kms
  • 26.58 KM/hr

  • Calories out: 6045 From lifestyle:2574, From activities:3471
  • Health data: Hours slept: 7

Friday - September 30

Swim
  • 45m
  • 1200.00 meters
  • -----
Bike
  • 1h 06m 12s
  • 33.93 kms
  • 30.75 KM/hr

  • Calories out: 3917 From lifestyle:2689, From activities:1228
  • Health data: Hours slept: 7

Thursday - September 29

Run
  • 1h 40m 04s
  • 19.48 kms
  • 05m 08s /KM

  • Calories out: 4200 From lifestyle:2697, From activities:1503
  • Health data: Hours slept: 7

Wednesday - September 28

Sport
  • Football
  • 2h 00m

  • Calories out: 3836 From lifestyle:2682, From activities:1154
  • Health data: Hours slept: 7

schapopa's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals