Chiang Mai, Thailand 
Today
Patchy rain nearby High 38CLow 21C
  • Temp: 31C
  • Hum: 49%
  • W: 6mph SW
THURSDAY
Patchy rain nearby
High 38C
Low 19C
FRIDAY
Patchy rain nearby
High 39C
Low 19C
SATURDAY
Patchy rain nearby
High 41C
Low 19C
SUNDAY
Light rain shower
High 37C
Low 19C

Tuesday - November 1

Bike
  • 1h 40m
  • 40.00 kms
  • -----

Doi Suthep.
Tired!

Run
  • 58m 41s
  • 12.03 kms
  • 04m 53s /KM

  • Calories out: 4829 From lifestyle:2666, From activities:2163
  • Health data: Sleep: 2 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3

Monday - October 31

Swim
  • 45m
  • 1000.00 meters
  • -----

  • Calories out: 3169 From lifestyle:2736, From activities:433
  • Health data: Hours slept: 7

Sunday - October 30

Run
  • 1h 41m 34s
  • 20.18 kms
  • 05m 02s /KM

  • Calories out: 4221 From lifestyle:2696, From activities:1526
  • Health data: Hours slept: 7

Saturday - October 29

Bike #1
  • 50m
  • 25.00 kms
  • -----
Run
  • 38m 11s
  • 9.75 kms
  • 03m 55s /KM
Bike #2
  • 3h 01m 06s
  • 97.72 kms
  • 32.38 KM/hr

  • Calories out: 7392 From lifestyle:2575, From activities:4817
  • Health data: Hours slept: 7

Friday - October 28

Run
  • 28m 34s
  • 6.00 kms
  • 04m 46s /KM
Swim
  • 1h 20m
  • 2600.00 meters
  • -----

  • Calories out: 3923 From lifestyle:2691, From activities:1233
  • Health data: Hours slept: 7

Thursday - October 27

Swim
  • 1h 05m
  • 1600.00 meters
  • -----

  • Calories out: 3347 From lifestyle:2722, From activities:625
  • Health data: Hours slept: 7

Wednesday - October 26

Bike
  • 1h 40m
  • 40.00 kms
  • 24.00 KM/hr
Sport
  • Football
  • 1h 30m

  • Calories out: 4699 From lifestyle:2632, From activities:2067
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals