Chiang Mai, Thailand 
Today
Sunny High 28CLow 7C
  • Temp: 22C
  • Hum: 61%
  • W: 4mph W
SUNDAY
Sunny
High 27C
Low 11C
MONDAY
Sunny
High 24C
Low 6C
TUESDAY
Sunny
High 27C
Low 6C
WEDNESDAY
Sunny
High 28C
Low 10C
Bike
  • 1h 40m
  • 40.00 kms
  • -----

Doi Suthep.
Tired!

Run
  • 58m 41s
  • 12.03 kms
  • 04m 53s /KM

  • Calories out: 4829 From lifestyle:2666, From activities:2163
  • Health data: Sleep: 2 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3
Swim
  • 45m
  • 1000.00 meters
  • -----

  • Calories out: 3169 From lifestyle:2736, From activities:433
  • Health data: Hours slept: 7
Run
  • 1h 41m 34s
  • 20.18 kms
  • 05m 02s /KM

  • Calories out: 4221 From lifestyle:2696, From activities:1526
  • Health data: Hours slept: 7
Bike #1
  • 50m
  • 25.00 kms
  • -----
Run
  • 38m 11s
  • 9.75 kms
  • 03m 55s /KM
Bike #2
  • 3h 01m 06s
  • 97.72 kms
  • 32.38 KM/hr

  • Calories out: 7392 From lifestyle:2575, From activities:4817
  • Health data: Hours slept: 7
Run
  • 28m 34s
  • 6.00 kms
  • 04m 46s /KM
Swim
  • 1h 20m
  • 2600.00 meters
  • -----

  • Calories out: 3923 From lifestyle:2691, From activities:1233
  • Health data: Hours slept: 7
Swim
  • 1h 05m
  • 1600.00 meters
  • -----

  • Calories out: 3347 From lifestyle:2722, From activities:625
  • Health data: Hours slept: 7
Bike
  • 1h 40m
  • 40.00 kms
  • 24.00 KM/hr
Sport
  • Football
  • 1h 30m

  • Calories out: 4699 From lifestyle:2632, From activities:2067
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals