Chiang Mai, Thailand 
Today
Patchy rain nearby High 30CLow 18C
  • Temp: 25C
  • Hum: 83%
  • W: 4mph NNW
THURSDAY
Light rain shower
High 31C
Low 18C
FRIDAY
Light rain shower
High 32C
Low 20C
SATURDAY
Moderate rain
High 27C
Low 19C
SUNDAY
Light rain shower
High 31C
Low 21C

Thursday - November 10

Swim
  • 1h 00m
  • 2000.00 meters
  • -----
Run
  • 39m 23s
  • 8.01 kms
  • 04m 55s /KM

  • Calories out: 3913 From lifestyle:2697, From activities:1216
  • Health data: Hours slept: 7

Wednesday - November 9

Bike
  • 1h 40m
  • 40.00 kms
  • -----

Doi Suthep.

Swim
  • 40m
  • 1000.00 meters
  • -----

  • Calories out: 4254 From lifestyle:2668, From activities:1586
  • Health data: Hours slept: 7

Tuesday - November 8

Run
  • 1h 56m 50s
  • 24.03 kms
  • 04m 52s /KM

  • Calories out: 4580 From lifestyle:2685, From activities:1895
  • Health data: Hours slept: 7

Monday - November 7

Swim
  • 1h 00m
  • 2000.00 meters
  • -----

  • Calories out: 3302 From lifestyle:2726, From activities:577
  • Health data: Hours slept: 7

Sunday - November 6

Swim
  • 1h 00m
  • 1200.00 meters
  • -----
Bike
  • 4h 15m
  • 111.10 kms
  • 26.14 KM/hr

  • Calories out: 6796 From lifestyle:2542, From activities:4254
  • Health data: Hours slept: 7

Saturday - November 5

Run
  • 1h 38m 45s
  • 19.27 kms
  • 05m 07s /KM

  • Calories out: 4181 From lifestyle:2698, From activities:1483
  • Health data: Hours slept: 7

Friday - November 4

Swim
  • 1h 30m
  • 2200.00 meters
  • -----

  • Calories out: 3569 From lifestyle:2704, From activities:865
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals