Chiang Mai, Thailand 
Today
Patchy rain nearby High 29CLow 15C
  • Temp: 29C
  • Hum: 52%
  • W: 4mph SSE
FRIDAY
Moderate or heavy rain shower
High 29C
Low 14C
SATURDAY
Light rain shower
High 29C
Low 15C
SUNDAY
Light rain shower
High 29C
Low 16C
MONDAY
Light rain shower
High 29C
Low 18C

Friday - November 11

Swim
  • 30m
  • 800.00 meters
  • -----

  • Calories out: 3036 From lifestyle:2747, From activities:288
  • Health data: Hours slept: 7

Thursday - November 10

Swim
  • 1h 00m
  • 2000.00 meters
  • -----
Run
  • 39m 23s
  • 8.01 kms
  • 04m 55s /KM

  • Calories out: 3913 From lifestyle:2697, From activities:1216
  • Health data: Hours slept: 7

Wednesday - November 9

Bike
  • 1h 40m
  • 40.00 kms
  • -----

Doi Suthep.

Swim
  • 40m
  • 1000.00 meters
  • -----

  • Calories out: 4254 From lifestyle:2668, From activities:1586
  • Health data: Hours slept: 7

Tuesday - November 8

Run
  • 1h 56m 50s
  • 24.03 kms
  • 04m 52s /KM

  • Calories out: 4580 From lifestyle:2685, From activities:1895
  • Health data: Hours slept: 7

Monday - November 7

Swim
  • 1h 00m
  • 2000.00 meters
  • -----

  • Calories out: 3302 From lifestyle:2726, From activities:577
  • Health data: Hours slept: 7

Sunday - November 6

Swim
  • 1h 00m
  • 1200.00 meters
  • -----
Bike
  • 4h 15m
  • 111.10 kms
  • 26.14 KM/hr

  • Calories out: 6796 From lifestyle:2542, From activities:4254
  • Health data: Hours slept: 7

Saturday - November 5

Run
  • 1h 38m 45s
  • 19.27 kms
  • 05m 07s /KM

  • Calories out: 4181 From lifestyle:2698, From activities:1483
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals