Chiang Mai, Thailand 
Today
Patchy rain nearby High 30CLow 13C
  • Temp: 29C
  • Hum: 62%
  • W: 2mph N
SUNDAY
Patchy rain nearby
High 32C
Low 14C
MONDAY
Patchy rain nearby
High 30C
Low 14C
TUESDAY
Moderate or heavy rain shower
High 30C
Low 15C
WEDNESDAY
Moderate or heavy rain shower
High 30C
Low 16C

Wednesday - November 16

Run
  • 30m
  • 6.00 kms
  • -----
Swim
  • 40m
  • 1000.00 meters
  • -----
Bike
  • 1h 22m 05s
  • 54.15 kms
  • 39.58 KM/hr

  • Calories out: 4983 From lifestyle:2659, From activities:2323
  • Health data: Hours slept: 7

Tuesday - November 15

Swim
  • 1h 00m
  • 2000.00 meters
  • -----

  • Calories out: 3302 From lifestyle:2726, From activities:577
  • Health data: Hours slept: 7

Monday - November 14

Sunday - November 13

Bike
  • 1h 45m 57s
  • 60.92 kms
  • 34.50 KM/hr
Run
  • 1h 00m 24s
  • 14.29 kms
  • 04m 14s /KM

  • Calories out: 5775 From lifestyle:2649, From activities:3126
  • Health data: Hours slept: 7

Saturday - November 12

Bike #1
  • 38m 48s
  • 16.99 kms
  • 26.27 KM/hr
Run
  • 42m 34s
  • 10.54 kms
  • 04m 02s /KM
Bike #2
  • 3h 14m 23s
  • 97.40 kms
  • 30.06 KM/hr

  • Calories out: 6700 From lifestyle:2570, From activities:4130
  • Health data: Hours slept: 7

Friday - November 11

Swim
  • 30m
  • 800.00 meters
  • -----

  • Calories out: 3036 From lifestyle:2747, From activities:288
  • Health data: Hours slept: 7

Thursday - November 10

Swim
  • 1h 00m
  • 2000.00 meters
  • -----
Run
  • 39m 23s
  • 8.01 kms
  • 04m 55s /KM

  • Calories out: 3913 From lifestyle:2697, From activities:1216
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals