Chiang Mai, Thailand 
Today
Sunny High 39CLow 20C
  • Temp: 35C
  • Hum: 44%
  • W: 7mph SSE
THURSDAY
Sunny
High 41C
Low 19C
FRIDAY
Sunny
High 41C
Low 20C
SATURDAY
Sunny
High 42C
Low 19C
SUNDAY
Patchy rain nearby
High 42C
Low 19C

Thursday - November 17

Run
  • 59m 33s
  • 13.64 kms
  • 04m 22s /KM

  • Calories out: 3728 From lifestyle:2726, From activities:1002
  • Health data: Hours slept: 7

Wednesday - November 16

Run
  • 30m
  • 6.00 kms
  • -----
Swim
  • 40m
  • 1000.00 meters
  • -----
Bike
  • 1h 22m 05s
  • 54.15 kms
  • 39.58 KM/hr

  • Calories out: 4983 From lifestyle:2659, From activities:2323
  • Health data: Hours slept: 7

Tuesday - November 15

Swim
  • 1h 00m
  • 2000.00 meters
  • -----

  • Calories out: 3302 From lifestyle:2726, From activities:577
  • Health data: Hours slept: 7

Monday - November 14

Sunday - November 13

Bike
  • 1h 45m 57s
  • 60.92 kms
  • 34.50 KM/hr
Run
  • 1h 00m 24s
  • 14.29 kms
  • 04m 14s /KM

  • Calories out: 5775 From lifestyle:2649, From activities:3126
  • Health data: Hours slept: 7

Saturday - November 12

Bike #1
  • 38m 48s
  • 16.99 kms
  • 26.27 KM/hr
Run
  • 42m 34s
  • 10.54 kms
  • 04m 02s /KM
Bike #2
  • 3h 14m 23s
  • 97.40 kms
  • 30.06 KM/hr

  • Calories out: 6700 From lifestyle:2570, From activities:4130
  • Health data: Hours slept: 7

Friday - November 11

Swim
  • 30m
  • 800.00 meters
  • -----

  • Calories out: 3036 From lifestyle:2747, From activities:288
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals