Chiang Mai, Thailand 
Today
Light rain shower High 29CLow 13C
  • Temp: 24C
  • Hum: 83%
  • W: 2mph NNE
SATURDAY
Patchy rain nearby
High 31C
Low 14C
SUNDAY
Patchy rain nearby
High 31C
Low 15C
MONDAY
Moderate or heavy rain shower
High 29C
Low 15C
TUESDAY
Moderate or heavy rain shower
High 29C
Low 14C

Thursday - November 17

Run
  • 59m 33s
  • 13.64 kms
  • 04m 22s /KM

  • Calories out: 3728 From lifestyle:2726, From activities:1002
  • Health data: Hours slept: 7

Wednesday - November 16

Run
  • 30m
  • 6.00 kms
  • -----
Swim
  • 40m
  • 1000.00 meters
  • -----
Bike
  • 1h 22m 05s
  • 54.15 kms
  • 39.58 KM/hr

  • Calories out: 4983 From lifestyle:2659, From activities:2323
  • Health data: Hours slept: 7

Tuesday - November 15

Swim
  • 1h 00m
  • 2000.00 meters
  • -----

  • Calories out: 3302 From lifestyle:2726, From activities:577
  • Health data: Hours slept: 7

Monday - November 14

Sunday - November 13

Bike
  • 1h 45m 57s
  • 60.92 kms
  • 34.50 KM/hr
Run
  • 1h 00m 24s
  • 14.29 kms
  • 04m 14s /KM

  • Calories out: 5775 From lifestyle:2649, From activities:3126
  • Health data: Hours slept: 7

Saturday - November 12

Bike #1
  • 38m 48s
  • 16.99 kms
  • 26.27 KM/hr
Run
  • 42m 34s
  • 10.54 kms
  • 04m 02s /KM
Bike #2
  • 3h 14m 23s
  • 97.40 kms
  • 30.06 KM/hr

  • Calories out: 6700 From lifestyle:2570, From activities:4130
  • Health data: Hours slept: 7

Friday - November 11

Swim
  • 30m
  • 800.00 meters
  • -----

  • Calories out: 3036 From lifestyle:2747, From activities:288
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals