Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 31CLow 18C
  • Temp: 32C
  • Hum: 52%
  • W: 4mph NE
TUESDAY
Moderate or heavy rain shower
High 31C
Low 18C
WEDNESDAY
Moderate or heavy rain shower
High 29C
Low 18C
THURSDAY
Moderate or heavy rain shower
High 29C
Low 19C
FRIDAY
Light rain shower
High 27C
Low 18C

Saturday - November 19

Bike
  • 2h 50m 04s
  • 81.12 kms
  • 28.62 KM/hr

  • Calories out: 5099 From lifestyle:2646, From activities:2453
  • Health data: Hours slept: 7

Friday - November 18

Swim
  • 1h 10m
  • 2200.00 meters
  • -----

  • Calories out: 3391 From lifestyle:2718, From activities:673
  • Health data: Hours slept: 7

Thursday - November 17

Run
  • 59m 33s
  • 13.64 kms
  • 04m 22s /KM

  • Calories out: 3728 From lifestyle:2726, From activities:1002
  • Health data: Hours slept: 7

Wednesday - November 16

Run
  • 30m
  • 6.00 kms
  • -----
Swim
  • 40m
  • 1000.00 meters
  • -----
Bike
  • 1h 22m 05s
  • 54.15 kms
  • 39.58 KM/hr

  • Calories out: 4983 From lifestyle:2659, From activities:2323
  • Health data: Hours slept: 7

Tuesday - November 15

Swim
  • 1h 00m
  • 2000.00 meters
  • -----

  • Calories out: 3302 From lifestyle:2726, From activities:577
  • Health data: Hours slept: 7

Monday - November 14

Sunday - November 13

Bike
  • 1h 45m 57s
  • 60.92 kms
  • 34.50 KM/hr
Run
  • 1h 00m 24s
  • 14.29 kms
  • 04m 14s /KM

  • Calories out: 5775 From lifestyle:2649, From activities:3126
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals