Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 30CLow 20C
  • Temp: 25C
  • Hum: 89%
  • W: 4mph S
SATURDAY
Light rain shower
High 29C
Low 21C
SUNDAY
Moderate rain
High 25C
Low 19C
MONDAY
Patchy rain nearby
High 30C
Low 19C
TUESDAY
Light drizzle
High 28C
Low 19C

Wednesday - November 2

Swim
  • 1h 00m
  • 1600.00 meters
  • -----
Run
  • 29m 43s
  • 6.02 kms
  • 04m 56s /KM

  • Calories out: 3727 From lifestyle:2704, From activities:1023
  • Health data: Hours slept: 7

Tuesday - November 1

Bike
  • 1h 40m
  • 40.00 kms
  • -----

Doi Suthep.
Tired!

Run
  • 58m 41s
  • 12.03 kms
  • 04m 53s /KM

  • Calories out: 4829 From lifestyle:2666, From activities:2163
  • Health data: Sleep: 2 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3

Monday - October 31

Swim
  • 45m
  • 1000.00 meters
  • -----

  • Calories out: 3169 From lifestyle:2736, From activities:433
  • Health data: Hours slept: 7

Sunday - October 30

Run
  • 1h 41m 34s
  • 20.18 kms
  • 05m 02s /KM

  • Calories out: 4221 From lifestyle:2696, From activities:1526
  • Health data: Hours slept: 7

Saturday - October 29

Bike #1
  • 50m
  • 25.00 kms
  • -----
Run
  • 38m 11s
  • 9.75 kms
  • 03m 55s /KM
Bike #2
  • 3h 01m 06s
  • 97.72 kms
  • 32.38 KM/hr

  • Calories out: 7392 From lifestyle:2575, From activities:4817
  • Health data: Hours slept: 7

Friday - October 28

Run
  • 28m 34s
  • 6.00 kms
  • 04m 46s /KM
Swim
  • 1h 20m
  • 2600.00 meters
  • -----

  • Calories out: 3923 From lifestyle:2691, From activities:1233
  • Health data: Hours slept: 7

Thursday - October 27

Swim
  • 1h 05m
  • 1600.00 meters
  • -----

  • Calories out: 3347 From lifestyle:2722, From activities:625
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals