Chiang Mai, Thailand 
Today
Partly Cloudy High 31CLow 19C
  • Temp: 31C
  • Hum: 59%
  • W: 4mph SW
THURSDAY
Light rain shower
High 28C
Low 21C
FRIDAY
Light rain
High 26C
Low 19C
SATURDAY
Light rain
High 25C
Low 18C
SUNDAY
Patchy rain nearby
High 30C
Low 19C

Monday - November 21

Sunday - November 20

Run
  • 24m
  • 5.00 kms
  • 04m 48s /KM
Swim
  • 1h 00m
  • 2000.00 meters
  • -----

  • Calories out: 3674 From lifestyle:2708, From activities:966
  • Health data: Hours slept: 7

Saturday - November 19

Bike
  • 2h 50m 04s
  • 81.12 kms
  • 28.62 KM/hr

  • Calories out: 5099 From lifestyle:2646, From activities:2453
  • Health data: Hours slept: 7

Friday - November 18

Swim
  • 1h 10m
  • 2200.00 meters
  • -----

  • Calories out: 3391 From lifestyle:2718, From activities:673
  • Health data: Hours slept: 7

Thursday - November 17

Run
  • 59m 33s
  • 13.64 kms
  • 04m 22s /KM

  • Calories out: 3728 From lifestyle:2726, From activities:1002
  • Health data: Hours slept: 7

Wednesday - November 16

Run
  • 30m
  • 6.00 kms
  • -----
Swim
  • 40m
  • 1000.00 meters
  • -----
Bike
  • 1h 22m 05s
  • 54.15 kms
  • 39.58 KM/hr

  • Calories out: 4983 From lifestyle:2659, From activities:2323
  • Health data: Hours slept: 7

Tuesday - November 15

Swim
  • 1h 00m
  • 2000.00 meters
  • -----

  • Calories out: 3302 From lifestyle:2726, From activities:577
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals