Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 31CLow 18C
  • Temp: 29C
  • Hum: 62%
  • W: 4mph E
WEDNESDAY
Light rain shower
High 28C
Low 18C
THURSDAY
Patchy light rain
High 27C
Low 19C
FRIDAY
Light rain shower
High 28C
Low 19C
SATURDAY
Light rain
High 27C
Low 20C

Wednesday - November 23

Swim
  • 15m
  • 400.00 meters
  • -----

  • Calories out: 2902 From lifestyle:2758, From activities:144
  • Health data: Hours slept: 7

Tuesday - November 22

Swim
  • 40m
  • 1400.00 meters
  • -----
Run
  • 27m 34s
  • 6.02 kms
  • 04m 35s /KM

  • Calories out: 3568 From lifestyle:2720, From activities:848
  • Health data: Hours slept: 7

Monday - November 21

Sunday - November 20

Run
  • 24m
  • 5.00 kms
  • 04m 48s /KM
Swim
  • 1h 00m
  • 2000.00 meters
  • -----

  • Calories out: 3674 From lifestyle:2708, From activities:966
  • Health data: Hours slept: 7

Saturday - November 19

Bike
  • 2h 50m 04s
  • 81.12 kms
  • 28.62 KM/hr

  • Calories out: 5099 From lifestyle:2646, From activities:2453
  • Health data: Hours slept: 7

Friday - November 18

Swim
  • 1h 10m
  • 2200.00 meters
  • -----

  • Calories out: 3391 From lifestyle:2718, From activities:673
  • Health data: Hours slept: 7

Thursday - November 17

Run
  • 59m 33s
  • 13.64 kms
  • 04m 22s /KM

  • Calories out: 3728 From lifestyle:2726, From activities:1002
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals