Chiang Mai, Thailand 
Today
Light rain shower High 29CLow 21C
  • Temp: 25C
  • Hum: 89%
  • W: 2mph SW
FRIDAY
Moderate rain
High 23C
Low 19C
SATURDAY
Light rain shower
High 29C
Low 18C
SUNDAY
Moderate or heavy rain shower
High 31C
Low 18C
MONDAY
Torrential rain shower
High 31C
Low 18C

Friday - November 25

Run
  • 30m
  • 6.00 kms
  • -----
Swim
  • 20m
  • 500.00 meters
  • -----

  • Calories out: 3286 From lifestyle:2733, From activities:553
  • Health data: Hours slept: 7

Thursday - November 24

Bike
  • 2h 00m
  • 60.00 kms
  • -----

  • Calories out: 4124 From lifestyle:2682, From activities:1442
  • Health data: Hours slept: 7

Wednesday - November 23

Swim
  • 15m
  • 400.00 meters
  • -----

  • Calories out: 2902 From lifestyle:2758, From activities:144
  • Health data: Hours slept: 7

Tuesday - November 22

Swim
  • 40m
  • 1400.00 meters
  • -----
Run
  • 27m 34s
  • 6.02 kms
  • 04m 35s /KM

  • Calories out: 3568 From lifestyle:2720, From activities:848
  • Health data: Hours slept: 7

Monday - November 21

Sunday - November 20

Run
  • 24m
  • 5.00 kms
  • 04m 48s /KM
Swim
  • 1h 00m
  • 2000.00 meters
  • -----

  • Calories out: 3674 From lifestyle:2708, From activities:966
  • Health data: Hours slept: 7

Saturday - November 19

Bike
  • 2h 50m 04s
  • 81.12 kms
  • 28.62 KM/hr

  • Calories out: 5099 From lifestyle:2646, From activities:2453
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals