Chiang Mai, Thailand 
Today
Light rain shower High 31CLow 19C
  • Temp: 24C
  • Hum: 89%
  • W: 0mph N
THURSDAY
Light rain shower
High 31C
Low 19C
FRIDAY
Light rain
High 29C
Low 20C
SATURDAY
Light rain shower
High 29C
Low 19C
SUNDAY
Light rain
High 28C
Low 18C

Saturday - November 26

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Friday - November 25

Run
  • 30m
  • 6.00 kms
  • -----
Swim
  • 20m
  • 500.00 meters
  • -----

  • Calories out: 3286 From lifestyle:2733, From activities:553
  • Health data: Hours slept: 7

Thursday - November 24

Bike
  • 2h 00m
  • 60.00 kms
  • -----

  • Calories out: 4124 From lifestyle:2682, From activities:1442
  • Health data: Hours slept: 7

Wednesday - November 23

Swim
  • 15m
  • 400.00 meters
  • -----

  • Calories out: 2902 From lifestyle:2758, From activities:144
  • Health data: Hours slept: 7

Tuesday - November 22

Swim
  • 40m
  • 1400.00 meters
  • -----
Run
  • 27m 34s
  • 6.02 kms
  • 04m 35s /KM

  • Calories out: 3568 From lifestyle:2720, From activities:848
  • Health data: Hours slept: 7

Monday - November 21

Sunday - November 20

Run
  • 24m
  • 5.00 kms
  • 04m 48s /KM
Swim
  • 1h 00m
  • 2000.00 meters
  • -----

  • Calories out: 3674 From lifestyle:2708, From activities:966
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals