Chiang Mai, Thailand 
Today
Patchy rain nearby High 29CLow 19C
  • Temp: 24C
  • Hum: 89%
  • W: 2mph N
SATURDAY
Patchy rain nearby
High 31C
Low 19C
SUNDAY
Patchy rain nearby
High 30C
Low 18C
MONDAY
Light rain shower
High 28C
Low 18C
TUESDAY
Light rain shower
High 30C
Low 19C

Sunday - November 27

Bike
  • 1h 35m 51s
  • 55.00 kms
  • 34.43 KM/hr
Run
  • 50m 15s
  • 12.00 kms
  • 04m 11s /KM
Swim
  • 40m 42s
  • 1800.00 meters
  • 02m 16s /100 meters

  • Calories out: 5774 From lifestyle:2634, From activities:3140
  • Health data: Hours slept: 7

Saturday - November 26

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Friday - November 25

Run
  • 30m
  • 6.00 kms
  • -----
Swim
  • 20m
  • 500.00 meters
  • -----

  • Calories out: 3286 From lifestyle:2733, From activities:553
  • Health data: Hours slept: 7

Thursday - November 24

Bike
  • 2h 00m
  • 60.00 kms
  • -----

  • Calories out: 4124 From lifestyle:2682, From activities:1442
  • Health data: Hours slept: 7

Wednesday - November 23

Swim
  • 15m
  • 400.00 meters
  • -----

  • Calories out: 2902 From lifestyle:2758, From activities:144
  • Health data: Hours slept: 7

Tuesday - November 22

Swim
  • 40m
  • 1400.00 meters
  • -----
Run
  • 27m 34s
  • 6.02 kms
  • 04m 35s /KM

  • Calories out: 3568 From lifestyle:2720, From activities:848
  • Health data: Hours slept: 7

Monday - November 21

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals