Chiang Mai, Thailand 
Today
Patchy rain nearby High 38CLow 21C
  • Temp: 26C
  • Hum: 74%
  • W: 0mph N
THURSDAY
Patchy rain nearby
High 38C
Low 19C
FRIDAY
Patchy rain nearby
High 39C
Low 19C
SATURDAY
Patchy rain nearby
High 41C
Low 19C
SUNDAY
Light rain shower
High 37C
Low 19C

Monday - November 28

Bike
  • 40m
  • 20.00 kms
  • -----
Swim
  • 15m
  • 500.00 meters
  • -----

  • Calories out: 3354 From lifestyle:2729, From activities:625
  • Health data: Hours slept: 7

Sunday - November 27

Bike
  • 1h 35m 51s
  • 55.00 kms
  • 34.43 KM/hr
Run
  • 50m 15s
  • 12.00 kms
  • 04m 11s /KM
Swim
  • 40m 42s
  • 1800.00 meters
  • 02m 16s /100 meters

  • Calories out: 5774 From lifestyle:2634, From activities:3140
  • Health data: Hours slept: 7

Saturday - November 26

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Friday - November 25

Run
  • 30m
  • 6.00 kms
  • -----
Swim
  • 20m
  • 500.00 meters
  • -----

  • Calories out: 3286 From lifestyle:2733, From activities:553
  • Health data: Hours slept: 7

Thursday - November 24

Bike
  • 2h 00m
  • 60.00 kms
  • -----

  • Calories out: 4124 From lifestyle:2682, From activities:1442
  • Health data: Hours slept: 7

Wednesday - November 23

Swim
  • 15m
  • 400.00 meters
  • -----

  • Calories out: 2902 From lifestyle:2758, From activities:144
  • Health data: Hours slept: 7

Tuesday - November 22

Swim
  • 40m
  • 1400.00 meters
  • -----
Run
  • 27m 34s
  • 6.02 kms
  • 04m 35s /KM

  • Calories out: 3568 From lifestyle:2720, From activities:848
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals