Chiang Mai, Thailand 
Today
Sunny High 41CLow 21C
  • Temp: 36C
  • Hum: 39%
  • W: 6mph S
MONDAY
Patchy rain nearby
High 41C
Low 21C
TUESDAY
Partly Cloudy
High 42C
Low 21C
WEDNESDAY
Sunny
High 39C
Low 21C
THURSDAY
Patchy rain nearby
High 39C
Low 20C

Tuesday - November 29

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Monday - November 28

Bike
  • 40m
  • 20.00 kms
  • -----
Swim
  • 15m
  • 500.00 meters
  • -----

  • Calories out: 3354 From lifestyle:2729, From activities:625
  • Health data: Hours slept: 7

Sunday - November 27

Bike
  • 1h 35m 51s
  • 55.00 kms
  • 34.43 KM/hr
Run
  • 50m 15s
  • 12.00 kms
  • 04m 11s /KM
Swim
  • 40m 42s
  • 1800.00 meters
  • 02m 16s /100 meters

  • Calories out: 5774 From lifestyle:2634, From activities:3140
  • Health data: Hours slept: 7

Saturday - November 26

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Friday - November 25

Run
  • 30m
  • 6.00 kms
  • -----
Swim
  • 20m
  • 500.00 meters
  • -----

  • Calories out: 3286 From lifestyle:2733, From activities:553
  • Health data: Hours slept: 7

Thursday - November 24

Bike
  • 2h 00m
  • 60.00 kms
  • -----

  • Calories out: 4124 From lifestyle:2682, From activities:1442
  • Health data: Hours slept: 7

Wednesday - November 23

Swim
  • 15m
  • 400.00 meters
  • -----

  • Calories out: 2902 From lifestyle:2758, From activities:144
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals