Chiang Mai, Thailand 
Today
Light rain shower High 28CLow 19C
  • Temp: 26C
  • Hum: 74%
  • W: 4mph SW
THURSDAY
Patchy light rain
High 25C
Low 17C
FRIDAY
Partly Cloudy
High 32C
Low 18C
SATURDAY
Patchy rain nearby
High 32C
Low 19C
SUNDAY
Partly Cloudy
High 30C
Low 19C

Thursday - November 3

Bike
  • 1h 14m 38s
  • 46.19 kms
  • 37.13 KM/hr

  • Calories out: 4150 From lifestyle:2715, From activities:1435
  • Health data: Hours slept: 7

Wednesday - November 2

Swim
  • 1h 00m
  • 1600.00 meters
  • -----
Run
  • 29m 43s
  • 6.02 kms
  • 04m 56s /KM

  • Calories out: 3727 From lifestyle:2704, From activities:1023
  • Health data: Hours slept: 7

Tuesday - November 1

Bike
  • 1h 40m
  • 40.00 kms
  • -----

Doi Suthep.
Tired!

Run
  • 58m 41s
  • 12.03 kms
  • 04m 53s /KM

  • Calories out: 4829 From lifestyle:2666, From activities:2163
  • Health data: Sleep: 2 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3

Monday - October 31

Swim
  • 45m
  • 1000.00 meters
  • -----

  • Calories out: 3169 From lifestyle:2736, From activities:433
  • Health data: Hours slept: 7

Sunday - October 30

Run
  • 1h 41m 34s
  • 20.18 kms
  • 05m 02s /KM

  • Calories out: 4221 From lifestyle:2696, From activities:1526
  • Health data: Hours slept: 7

Saturday - October 29

Bike #1
  • 50m
  • 25.00 kms
  • -----
Run
  • 38m 11s
  • 9.75 kms
  • 03m 55s /KM
Bike #2
  • 3h 01m 06s
  • 97.72 kms
  • 32.38 KM/hr

  • Calories out: 7392 From lifestyle:2575, From activities:4817
  • Health data: Hours slept: 7

Friday - October 28

Run
  • 28m 34s
  • 6.00 kms
  • 04m 46s /KM
Swim
  • 1h 20m
  • 2600.00 meters
  • -----

  • Calories out: 3923 From lifestyle:2691, From activities:1233
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals