Chiang Mai, Thailand 
Today
Light rain shower High 31CLow 18C
  • Temp: 32C
  • Hum: 52%
  • W: 4mph E
SUNDAY
Patchy rain nearby
High 31C
Low 19C
MONDAY
Patchy rain nearby
High 31C
Low 19C
TUESDAY
Light rain shower
High 29C
Low 20C
WEDNESDAY
Light rain shower
High 25C
Low 19C

Wednesday - November 30

Run
  • 35m
  • 7.00 kms
  • -----
Swim
  • 15m
  • 500.00 meters
  • -----

  • Calories out: 3298 From lifestyle:2733, From activities:565
  • Health data: Hours slept: 7

Tuesday - November 29

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Monday - November 28

Bike
  • 40m
  • 20.00 kms
  • -----
Swim
  • 15m
  • 500.00 meters
  • -----

  • Calories out: 3354 From lifestyle:2729, From activities:625
  • Health data: Hours slept: 7

Sunday - November 27

Bike
  • 1h 35m 51s
  • 55.00 kms
  • 34.43 KM/hr
Run
  • 50m 15s
  • 12.00 kms
  • 04m 11s /KM
Swim
  • 40m 42s
  • 1800.00 meters
  • 02m 16s /100 meters

  • Calories out: 5774 From lifestyle:2634, From activities:3140
  • Health data: Hours slept: 7

Saturday - November 26

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Friday - November 25

Run
  • 30m
  • 6.00 kms
  • -----
Swim
  • 20m
  • 500.00 meters
  • -----

  • Calories out: 3286 From lifestyle:2733, From activities:553
  • Health data: Hours slept: 7

Thursday - November 24

Bike
  • 2h 00m
  • 60.00 kms
  • -----

  • Calories out: 4124 From lifestyle:2682, From activities:1442
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals