Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 29CLow 16C
  • Temp: 26C
  • Hum: 74%
  • W: 4mph NE
WEDNESDAY
Patchy rain nearby
High 29C
Low 17C
THURSDAY
Patchy rain nearby
High 27C
Low 16C
FRIDAY
Moderate or heavy rain shower
High 28C
Low 14C
SATURDAY
Moderate or heavy rain shower
High 29C
Low 17C

Wednesday - November 30

Run
  • 35m
  • 7.00 kms
  • -----
Swim
  • 15m
  • 500.00 meters
  • -----

  • Calories out: 3298 From lifestyle:2733, From activities:565
  • Health data: Hours slept: 7

Tuesday - November 29

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Monday - November 28

Bike
  • 40m
  • 20.00 kms
  • -----
Swim
  • 15m
  • 500.00 meters
  • -----

  • Calories out: 3354 From lifestyle:2729, From activities:625
  • Health data: Hours slept: 7

Sunday - November 27

Bike
  • 1h 35m 51s
  • 55.00 kms
  • 34.43 KM/hr
Run
  • 50m 15s
  • 12.00 kms
  • 04m 11s /KM
Swim
  • 40m 42s
  • 1800.00 meters
  • 02m 16s /100 meters

  • Calories out: 5774 From lifestyle:2634, From activities:3140
  • Health data: Hours slept: 7

Saturday - November 26

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Friday - November 25

Run
  • 30m
  • 6.00 kms
  • -----
Swim
  • 20m
  • 500.00 meters
  • -----

  • Calories out: 3286 From lifestyle:2733, From activities:553
  • Health data: Hours slept: 7

Thursday - November 24

Bike
  • 2h 00m
  • 60.00 kms
  • -----

  • Calories out: 4124 From lifestyle:2682, From activities:1442
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals