Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 30CLow 17C
  • Temp: 26C
  • Hum: 74%
  • W: 4mph WSW
THURSDAY
Moderate or heavy rain shower
High 32C
Low 17C
FRIDAY
Moderate or heavy rain shower
High 30C
Low 17C
SATURDAY
Moderate or heavy rain shower
High 31C
Low 15C
SUNDAY
Sunny
High 32C
Low 17C

Sunday - November 6

Swim
  • 1h 00m
  • 1200.00 meters
  • -----
Bike
  • 4h 15m
  • 111.10 kms
  • 26.14 KM/hr

  • Calories out: 6796 From lifestyle:2542, From activities:4254
  • Health data: Hours slept: 7

Saturday - November 5

Run
  • 1h 38m 45s
  • 19.27 kms
  • 05m 07s /KM

  • Calories out: 4181 From lifestyle:2698, From activities:1483
  • Health data: Hours slept: 7

Friday - November 4

Swim
  • 1h 30m
  • 2200.00 meters
  • -----

  • Calories out: 3569 From lifestyle:2704, From activities:865
  • Health data: Hours slept: 7

Thursday - November 3

Bike
  • 1h 14m 38s
  • 46.19 kms
  • 37.13 KM/hr

  • Calories out: 4150 From lifestyle:2715, From activities:1435
  • Health data: Hours slept: 7

Wednesday - November 2

Swim
  • 1h 00m
  • 1600.00 meters
  • -----
Run
  • 29m 43s
  • 6.02 kms
  • 04m 56s /KM

  • Calories out: 3727 From lifestyle:2704, From activities:1023
  • Health data: Hours slept: 7

Tuesday - November 1

Bike
  • 1h 40m
  • 40.00 kms
  • -----

Doi Suthep.
Tired!

Run
  • 58m 41s
  • 12.03 kms
  • 04m 53s /KM

  • Calories out: 4829 From lifestyle:2666, From activities:2163
  • Health data: Sleep: 2 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3

Monday - October 31

Swim
  • 45m
  • 1000.00 meters
  • -----

  • Calories out: 3169 From lifestyle:2736, From activities:433
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals