Chiang Mai, Thailand 
Today
Sunny High 32CLow 14C
  • Temp: 32C
  • Hum: 52%
  • W: 4mph SW
SATURDAY
Patchy rain nearby
High 33C
Low 14C
SUNDAY
Sunny
High 32C
Low 15C
MONDAY
Patchy rain nearby
High 29C
Low 18C
TUESDAY
Light rain shower
High 28C
Low 16C
Swim
  • 1h 00m
  • 1200.00 meters
  • -----
Bike
  • 4h 15m
  • 111.10 kms
  • 26.14 KM/hr

  • Calories out: 6796 From lifestyle:2542, From activities:4254
  • Health data: Hours slept: 7
Run
  • 1h 38m 45s
  • 19.27 kms
  • 05m 07s /KM

  • Calories out: 4181 From lifestyle:2698, From activities:1483
  • Health data: Hours slept: 7
Swim
  • 1h 30m
  • 2200.00 meters
  • -----

  • Calories out: 3569 From lifestyle:2704, From activities:865
  • Health data: Hours slept: 7
Bike
  • 1h 14m 38s
  • 46.19 kms
  • 37.13 KM/hr

  • Calories out: 4150 From lifestyle:2715, From activities:1435
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 1600.00 meters
  • -----
Run
  • 29m 43s
  • 6.02 kms
  • 04m 56s /KM

  • Calories out: 3727 From lifestyle:2704, From activities:1023
  • Health data: Hours slept: 7
Bike
  • 1h 40m
  • 40.00 kms
  • -----

Doi Suthep.
Tired!

Run
  • 58m 41s
  • 12.03 kms
  • 04m 53s /KM

  • Calories out: 4829 From lifestyle:2666, From activities:2163
  • Health data: Sleep: 2 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3
Swim
  • 45m
  • 1000.00 meters
  • -----

  • Calories out: 3169 From lifestyle:2736, From activities:433
  • Health data: Hours slept: 7

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals