Chiang Mai, Thailand 
Today
Patchy rain nearby High 32CLow 15C
  • Temp: 31C
  • Hum: 55%
  • W: 2mph WSW
SATURDAY
Sunny
High 33C
Low 14C
SUNDAY
Patchy rain nearby
High 32C
Low 14C
MONDAY
Patchy rain nearby
High 30C
Low 18C
TUESDAY
Patchy rain nearby
High 28C
Low 15C
Swim
  • 1h 00m
  • 2000.00 meters
  • -----

  • Calories out: 3302 From lifestyle:2726, From activities:577
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 1200.00 meters
  • -----
Bike
  • 4h 15m
  • 111.10 kms
  • 26.14 KM/hr

  • Calories out: 6796 From lifestyle:2542, From activities:4254
  • Health data: Hours slept: 7
Run
  • 1h 38m 45s
  • 19.27 kms
  • 05m 07s /KM

  • Calories out: 4181 From lifestyle:2698, From activities:1483
  • Health data: Hours slept: 7
Swim
  • 1h 30m
  • 2200.00 meters
  • -----

  • Calories out: 3569 From lifestyle:2704, From activities:865
  • Health data: Hours slept: 7
Bike
  • 1h 14m 38s
  • 46.19 kms
  • 37.13 KM/hr

  • Calories out: 4150 From lifestyle:2715, From activities:1435
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 1600.00 meters
  • -----
Run
  • 29m 43s
  • 6.02 kms
  • 04m 56s /KM

  • Calories out: 3727 From lifestyle:2704, From activities:1023
  • Health data: Hours slept: 7
Bike
  • 1h 40m
  • 40.00 kms
  • -----

Doi Suthep.
Tired!

Run
  • 58m 41s
  • 12.03 kms
  • 04m 53s /KM

  • Calories out: 4829 From lifestyle:2666, From activities:2163
  • Health data: Sleep: 2 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals