Chiang Mai, Thailand 
Today
Patchy rain nearby High 31CLow 18C
  • Temp: 25C
  • Hum: 83%
  • W: 0mph N
WEDNESDAY
Light rain shower
High 27C
Low 19C
THURSDAY
Light rain shower
High 28C
Low 18C
FRIDAY
Patchy light rain in area with thunder
High 29C
Low 18C
SATURDAY
Light rain shower
High 30C
Low 18C

Monday - November 7

Swim
  • 1h 00m
  • 2000.00 meters
  • -----

  • Calories out: 3302 From lifestyle:2726, From activities:577
  • Health data: Hours slept: 7

Sunday - November 6

Swim
  • 1h 00m
  • 1200.00 meters
  • -----
Bike
  • 4h 15m
  • 111.10 kms
  • 26.14 KM/hr

  • Calories out: 6796 From lifestyle:2542, From activities:4254
  • Health data: Hours slept: 7

Saturday - November 5

Run
  • 1h 38m 45s
  • 19.27 kms
  • 05m 07s /KM

  • Calories out: 4181 From lifestyle:2698, From activities:1483
  • Health data: Hours slept: 7

Friday - November 4

Swim
  • 1h 30m
  • 2200.00 meters
  • -----

  • Calories out: 3569 From lifestyle:2704, From activities:865
  • Health data: Hours slept: 7

Thursday - November 3

Bike
  • 1h 14m 38s
  • 46.19 kms
  • 37.13 KM/hr

  • Calories out: 4150 From lifestyle:2715, From activities:1435
  • Health data: Hours slept: 7

Wednesday - November 2

Swim
  • 1h 00m
  • 1600.00 meters
  • -----
Run
  • 29m 43s
  • 6.02 kms
  • 04m 56s /KM

  • Calories out: 3727 From lifestyle:2704, From activities:1023
  • Health data: Hours slept: 7

Tuesday - November 1

Bike
  • 1h 40m
  • 40.00 kms
  • -----

Doi Suthep.
Tired!

Run
  • 58m 41s
  • 12.03 kms
  • 04m 53s /KM

  • Calories out: 4829 From lifestyle:2666, From activities:2163
  • Health data: Sleep: 2 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3

schapopa's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals