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November 7
Swim
- 1h 00m
- 2000.00 meters
- -----
- Calories out: 3302 From lifestyle:2726, From activities:577
- Health data: Hours slept: 7
November 6
Swim
- 1h 00m
- 1200.00 meters
- -----
Bike
- 4h 15m
- 111.10 kms
- 26.14 KM/hr
- Calories out: 6796 From lifestyle:2542, From activities:4254
- Health data: Hours slept: 7
November 5
Run
- 1h 38m 45s
- 19.27 kms
- 05m 07s /KM
- Calories out: 4181 From lifestyle:2698, From activities:1483
- Health data: Hours slept: 7
November 4
Swim
- 1h 30m
- 2200.00 meters
- -----
- Calories out: 3569 From lifestyle:2704, From activities:865
- Health data: Hours slept: 7
November 3
Bike
- 1h 14m 37s
- 46.19 kms
- 37.13 KM/hr
- Calories out: 4150 From lifestyle:2715, From activities:1435
- Health data: Hours slept: 7
November 2
Swim
- 1h 00m
- 1600.00 meters
- -----
Run
- 29m 43s
- 6.02 kms
- 04m 56s /KM
- Calories out: 3727 From lifestyle:2704, From activities:1023
- Health data: Hours slept: 7
November 1
Bike
- 1h 40m
- 40.00 kms
- -----
Doi Suthep.
Tired!
Run
- 58m 40s
- 12.03 kms
- 04m 52s /KM
- Calories out: 4829 From lifestyle:2666, From activities:2163
- Health data: Sleep: 2 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 3
schapopa's Training Log
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November 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Laguna Phuket International Half Marathon (Run)6/9/2013 Phuket,
- Sahaviriya Bangkok Triathlon (Triathlon)7/7/2013 Bangkok,
- Poznan Triathlon (Triathlon)8/4/2013 Poznan,
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