Chiang Mai, Thailand 
Today
Light rain shower High 30CLow 18C
  • Temp: 25C
  • Hum: 79%
  • W: 4mph WSW
FRIDAY
Patchy rain nearby
High 31C
Low 18C
SATURDAY
Light rain shower
High 32C
Low 19C
SUNDAY
Patchy light rain
High 29C
Low 19C
MONDAY
Light rain shower
High 29C
Low 19C

Sunday - December 4

Bike
  • 2h 39m 08s
  • 90.00 kms
  • 33.93 KM/hr
Run
  • 1h 39m 06s
  • 21.10 kms
  • 04m 42s /KM
Swim
  • 42m 57s
  • 1900.00 meters
  • 02m 16s /100 meters

  • Calories out: 7632 From lifestyle:2552, From activities:5080
  • Health data: Hours slept: 7

Saturday - December 3

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Friday - December 2

Bike
  • 1h 00m
  • 30.00 kms
  • -----

  • Calories out: 3447 From lifestyle:2726, From activities:721
  • Health data: Hours slept: 7

Thursday - December 1

Swim
  • 20m
  • 800.00 meters
  • -----

  • Calories out: 2947 From lifestyle:2754, From activities:192
  • Health data: Hours slept: 7

Wednesday - November 30

Run
  • 35m
  • 7.00 kms
  • -----
Swim
  • 15m
  • 500.00 meters
  • -----

  • Calories out: 3298 From lifestyle:2733, From activities:565
  • Health data: Hours slept: 7

Tuesday - November 29

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Monday - November 28

Bike
  • 40m
  • 20.00 kms
  • -----
Swim
  • 15m
  • 500.00 meters
  • -----

  • Calories out: 3354 From lifestyle:2729, From activities:625
  • Health data: Hours slept: 7

schapopa's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals