Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 28CLow 17C
  • Temp: 25C
  • Hum: 79%
  • W: 4mph ENE
THURSDAY
Moderate or heavy rain shower
High 30C
Low 16C
FRIDAY
Moderate or heavy rain shower
High 30C
Low 14C
SATURDAY
Moderate or heavy rain shower
High 29C
Low 16C
SUNDAY
Light rain shower
High 29C
Low 16C

Sunday - December 4

Bike
  • 2h 39m 08s
  • 90.00 kms
  • 33.93 KM/hr
Run
  • 1h 39m 06s
  • 21.10 kms
  • 04m 42s /KM
Swim
  • 42m 57s
  • 1900.00 meters
  • 02m 16s /100 meters

  • Calories out: 7632 From lifestyle:2552, From activities:5080
  • Health data: Hours slept: 7

Saturday - December 3

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Friday - December 2

Bike
  • 1h 00m
  • 30.00 kms
  • -----

  • Calories out: 3447 From lifestyle:2726, From activities:721
  • Health data: Hours slept: 7

Thursday - December 1

Swim
  • 20m
  • 800.00 meters
  • -----

  • Calories out: 2947 From lifestyle:2754, From activities:192
  • Health data: Hours slept: 7

Wednesday - November 30

Run
  • 35m
  • 7.00 kms
  • -----
Swim
  • 15m
  • 500.00 meters
  • -----

  • Calories out: 3298 From lifestyle:2733, From activities:565
  • Health data: Hours slept: 7

Tuesday - November 29

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Monday - November 28

Bike
  • 40m
  • 20.00 kms
  • -----
Swim
  • 15m
  • 500.00 meters
  • -----

  • Calories out: 3354 From lifestyle:2729, From activities:625
  • Health data: Hours slept: 7

schapopa's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals