Chiang Mai, Thailand 
Today
Light rain shower High 32CLow 19C
  • Temp: 33C
  • Hum: 49%
  • W: 4mph ESE
SATURDAY
Light rain shower
High 29C
Low 21C
SUNDAY
Patchy rain nearby
High 31C
Low 20C
MONDAY
Light rain shower
High 31C
Low 19C
TUESDAY
Patchy light drizzle
High 29C
Low 18C

Sunday - December 4

Bike
  • 2h 39m 08s
  • 90.00 kms
  • 33.93 KM/hr
Run
  • 1h 39m 06s
  • 21.10 kms
  • 04m 42s /KM
Swim
  • 42m 57s
  • 1900.00 meters
  • 02m 16s /100 meters

  • Calories out: 7632 From lifestyle:2552, From activities:5080
  • Health data: Hours slept: 7

Saturday - December 3

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Friday - December 2

Bike
  • 1h 00m
  • 30.00 kms
  • -----

  • Calories out: 3447 From lifestyle:2726, From activities:721
  • Health data: Hours slept: 7

Thursday - December 1

Swim
  • 20m
  • 800.00 meters
  • -----

  • Calories out: 2947 From lifestyle:2754, From activities:192
  • Health data: Hours slept: 7

Wednesday - November 30

Run
  • 35m
  • 7.00 kms
  • -----
Swim
  • 15m
  • 500.00 meters
  • -----

  • Calories out: 3298 From lifestyle:2733, From activities:565
  • Health data: Hours slept: 7

Tuesday - November 29

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Monday - November 28

Bike
  • 40m
  • 20.00 kms
  • -----
Swim
  • 15m
  • 500.00 meters
  • -----

  • Calories out: 3354 From lifestyle:2729, From activities:625
  • Health data: Hours slept: 7

schapopa's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals