Chiang Mai, Thailand 
Today
Patchy rain nearby High 37CLow 21C
  • Temp: 30C
  • Hum: 52%
  • W: 4mph SSW
THURSDAY
Sunny
High 38C
Low 21C
FRIDAY
Sunny
High 41C
Low 21C
SATURDAY
Sunny
High 42C
Low 21C
SUNDAY
Sunny
High 42C
Low 22C

Sunday - December 4

Bike
  • 2h 39m 08s
  • 90.00 kms
  • 33.93 KM/hr
Run
  • 1h 39m 06s
  • 21.10 kms
  • 04m 42s /KM
Swim
  • 42m 57s
  • 1900.00 meters
  • 02m 16s /100 meters

  • Calories out: 7632 From lifestyle:2552, From activities:5080
  • Health data: Hours slept: 7

Saturday - December 3

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Friday - December 2

Bike
  • 1h 00m
  • 30.00 kms
  • -----

  • Calories out: 3447 From lifestyle:2726, From activities:721
  • Health data: Hours slept: 7

Thursday - December 1

Swim
  • 20m
  • 800.00 meters
  • -----

  • Calories out: 2947 From lifestyle:2754, From activities:192
  • Health data: Hours slept: 7

Wednesday - November 30

Run
  • 35m
  • 7.00 kms
  • -----
Swim
  • 15m
  • 500.00 meters
  • -----

  • Calories out: 3298 From lifestyle:2733, From activities:565
  • Health data: Hours slept: 7

Tuesday - November 29

  • Calories out: 2769 From lifestyle:2769, From activities:0
  • Health data: Hours slept: 7

Monday - November 28

Bike
  • 40m
  • 20.00 kms
  • -----
Swim
  • 15m
  • 500.00 meters
  • -----

  • Calories out: 3354 From lifestyle:2729, From activities:625
  • Health data: Hours slept: 7

schapopa's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals