Chiang Mai, Thailand 
Today
Sunny High 32CLow 14C
  • Temp: 24C
  • Hum: 89%
  • W: 2mph N
SATURDAY
Patchy rain nearby
High 32C
Low 15C
SUNDAY
Patchy rain nearby
High 29C
Low 16C
MONDAY
Sunny
High 31C
Low 13C
TUESDAY
Sunny
High 32C
Low 14C
Bike
  • 4h 02m
  • 122.00 kms
  • 30.25 KM/hr

Swim
  • 1h 00m
  • 1700.00 meters
  • -----

500 WU (TI drills + some swim)
400 drills (8x50)
5 x 100
300 CD

Run
  • 21m 47s
  • 4.03 kms
  • 05m 25s /KM

Short, easy run after swim

Run
  • 1h 02m 38s
  • 12.95 kms
  • 04m 50s /KM

WU 14 mim
8 x 800 @ 2.30 rest
CD 7 min

  • Calories out: 3091 From lifestyle:2070, From activities:1020
  • Health data: Hours slept: 6
Swim
  • 1h 00m
  • 1400.00 meters
  • -----

WU 400
4*100 drills
3*150
150 CD

Bike
  • 1h 40m
  • 40.00 kms
  • 24.00 KM/hr

Doi Suthep. My legs so tired, next week recovery week! I need to change my habits to get more sleep.

Sport
  • Football
  • 2h 00m

  • Calories out: 4935 From lifestyle:2007, From activities:2928
  • Health data: Sleep: 3 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 2
Run
  • 1h 16m
  • 15.25 kms
  • 04m 59s /KM

Swim
  • 50m
  • 1100.00 meters
  • -----

Lots of kicking and drills. Not happy with my swim.

Bike
  • 54m
  • 28.00 kms
  • 31.11 KM/hr

Wu
17 tempo ride
cd

Strength
  • 50m

SM period.

schapopa's Training Log


 February 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 
Time
Distance
Time
  • May's totals
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