Chiang Mai, Thailand 
Today
Light rain shower High 27CLow 18C
  • Temp: 29C
  • Hum: 62%
  • W: 4mph SSW
THURSDAY
Light rain shower
High 31C
Low 18C
FRIDAY
Patchy rain nearby
High 32C
Low 19C
SATURDAY
Patchy rain nearby
High 31C
Low 19C
SUNDAY
Patchy light rain
High 28C
Low 20C

Sunday - February 27

Saturday - February 26

Bike
  • 4h 02m
  • 122.00 kms
  • 30.25 KM/hr

Friday - February 25

Swim
  • 1h 00m
  • 1700.00 meters
  • -----

500 WU (TI drills + some swim)
400 drills (8x50)
5 x 100
300 CD

Run
  • 21m 47s
  • 4.03 kms
  • 05m 25s /KM

Short, easy run after swim

Thursday - February 24

Run
  • 1h 02m 38s
  • 12.95 kms
  • 04m 50s /KM

WU 14 mim
8 x 800 @ 2.30 rest
CD 7 min

  • Calories out: 3091 From lifestyle:2070, From activities:1020
  • Health data: Hours slept: 6

Wednesday - February 23

Swim
  • 1h 00m
  • 1400.00 meters
  • -----

WU 400
4*100 drills
3*150
150 CD

Bike
  • 1h 40m
  • 40.00 kms
  • 24.00 KM/hr

Doi Suthep. My legs so tired, next week recovery week! I need to change my habits to get more sleep.

Sport
  • Football
  • 2h 00m

  • Calories out: 4935 From lifestyle:2007, From activities:2928
  • Health data: Sleep: 3 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 2

Tuesday - February 22

Run
  • 1h 16m
  • 15.25 kms
  • 04m 59s /KM

Monday - February 21

Swim
  • 50m
  • 1100.00 meters
  • -----

Lots of kicking and drills. Not happy with my swim.

Bike
  • 54m
  • 28.00 kms
  • 31.11 KM/hr

Wu
17 tempo ride
cd

Strength
  • 50m

SM period.

schapopa's Training Log


 February 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals