Chiang Mai, Thailand 
Today
Sunny High 38CLow 21C
  • Temp: 38C
  • Hum: 27%
  • W: 8mph S
SATURDAY
Sunny
High 41C
Low 21C
SUNDAY
Sunny
High 42C
Low 21C
MONDAY
Sunny
High 42C
Low 22C
TUESDAY
Sunny
High 42C
Low 22C

Tuesday - March 1

Swim
  • 55m
  • 1300.00 meters
  • -----

WU 400
drills 400
200
300 other and CD

Run
  • 45m 32s
  • 9.12 kms
  • 04m 59s /KM

Easy run

Monday - February 28

Swim
  • 1h 00m
  • 1700.00 meters
  • 03m 25s /100 meters

500 WU
300 (6x50) drills
500 (10x50) swim
150
250 CD

Strength
  • 1h 00m

SM exercises

Sunday - February 27

Saturday - February 26

Bike
  • 4h 02m
  • 122.00 kms
  • 30.25 KM/hr

Friday - February 25

Swim
  • 1h 00m
  • 1700.00 meters
  • -----

500 WU (TI drills + some swim)
400 drills (8x50)
5 x 100
300 CD

Run
  • 21m 47s
  • 4.03 kms
  • 05m 25s /KM

Short, easy run after swim

Thursday - February 24

Run
  • 1h 02m 38s
  • 12.95 kms
  • 04m 50s /KM

WU 14 mim
8 x 800 @ 2.30 rest
CD 7 min

  • Calories out: 3091 From lifestyle:2070, From activities:1020
  • Health data: Hours slept: 6

Wednesday - February 23

Swim
  • 1h 00m
  • 1400.00 meters
  • -----

WU 400
4*100 drills
3*150
150 CD

Bike
  • 1h 40m
  • 40.00 kms
  • 24.00 KM/hr

Doi Suthep. My legs so tired, next week recovery week! I need to change my habits to get more sleep.

Sport
  • Football
  • 2h 00m

  • Calories out: 4935 From lifestyle:2007, From activities:2928
  • Health data: Sleep: 3 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 2

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals