Chiang Mai, Thailand 
Today
Patchy rain nearby High 29CLow 15C
  • Temp: 28C
  • Hum: 58%
  • W: 4mph NW
FRIDAY
Moderate or heavy rain shower
High 29C
Low 14C
SATURDAY
Light rain shower
High 29C
Low 15C
SUNDAY
Light rain shower
High 29C
Low 16C
MONDAY
Light rain shower
High 29C
Low 18C

Tuesday - March 1

Swim
  • 55m
  • 1300.00 meters
  • -----

WU 400
drills 400
200
300 other and CD

Run
  • 45m 32s
  • 9.12 kms
  • 04m 59s /KM

Easy run

Monday - February 28

Swim
  • 1h 00m
  • 1700.00 meters
  • 03m 25s /100 meters

500 WU
300 (6x50) drills
500 (10x50) swim
150
250 CD

Strength
  • 1h 00m

SM exercises

Sunday - February 27

Saturday - February 26

Bike
  • 4h 02m
  • 122.00 kms
  • 30.25 KM/hr

Friday - February 25

Swim
  • 1h 00m
  • 1700.00 meters
  • -----

500 WU (TI drills + some swim)
400 drills (8x50)
5 x 100
300 CD

Run
  • 21m 47s
  • 4.03 kms
  • 05m 25s /KM

Short, easy run after swim

Thursday - February 24

Run
  • 1h 02m 38s
  • 12.95 kms
  • 04m 50s /KM

WU 14 mim
8 x 800 @ 2.30 rest
CD 7 min

  • Calories out: 3091 From lifestyle:2070, From activities:1020
  • Health data: Hours slept: 6

Wednesday - February 23

Swim
  • 1h 00m
  • 1400.00 meters
  • -----

WU 400
4*100 drills
3*150
150 CD

Bike
  • 1h 40m
  • 40.00 kms
  • 24.00 KM/hr

Doi Suthep. My legs so tired, next week recovery week! I need to change my habits to get more sleep.

Sport
  • Football
  • 2h 00m

  • Calories out: 4935 From lifestyle:2007, From activities:2928
  • Health data: Sleep: 3 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 2

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals