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March 1
February 28
Swim
- 1h 00m
- 1700.00 meters
- 03m 24s /100 meters
500 WU
300 (6x50) drills
500 (10x50) swim
150
250 CD
Strength
- 1h 00m
SM exercises
February 27
February 26
Bike
- 4h 02m
- 122.00 kms
- 30.25 KM/hr
February 25
Swim
- 1h 00m
- 1700.00 meters
- -----
500 WU (TI drills + some swim)
400 drills (8x50)
5 x 100
300 CD
Run
- 21m 46s
- 4.03 kms
- 05m 24s /KM
Short, easy run after swim
February 24
Run
- 1h 02m 38s
- 12.95 kms
- 04m 50s /KM
WU 14 mim
8 x 800 @ 2.30 rest
CD 7 min
- Calories out: 3091 From lifestyle:2070, From activities:1020
- Health data: Hours slept: 6
February 23
Swim
- 1h 00m
- 1400.00 meters
- -----
WU 400
4*100 drills
3*150
150 CD
Bike
- 1h 40m
- 40.00 kms
- 24.00 KM/hr
Doi Suthep. My legs so tired, next week recovery week! I need to change my habits to get more sleep.
Sport
- Football
- 2h 00m
- Calories out: 4935 From lifestyle:2007, From activities:2928
- Health data: Sleep: 3 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 2
schapopa's Training Log
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March 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Laguna Phuket International Half Marathon (Run)6/9/2013 Phuket,
- Sahaviriya Bangkok Triathlon (Triathlon)7/7/2013 Bangkok,
- Poznan Triathlon (Triathlon)8/4/2013 Poznan,
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WU 400
drills 400
200
300 other and CD
Easy run