Chiang Mai, Thailand 
Today
Light rain shower High 28CLow 18C
  • Temp: 31C
  • Hum: 55%
  • W: 4mph SSE
WEDNESDAY
Moderate or heavy rain shower
High 30C
Low 17C
THURSDAY
Light rain shower
High 29C
Low 18C
FRIDAY
Light rain shower
High 31C
Low 18C
SATURDAY
Moderate or heavy rain shower
High 29C
Low 19C

Tuesday - March 1

Swim
  • 55m
  • 1300.00 meters
  • -----

WU 400
drills 400
200
300 other and CD

Run
  • 45m 32s
  • 9.12 kms
  • 04m 59s /KM

Easy run

Monday - February 28

Swim
  • 1h 00m
  • 1700.00 meters
  • 03m 25s /100 meters

500 WU
300 (6x50) drills
500 (10x50) swim
150
250 CD

Strength
  • 1h 00m

SM exercises

Sunday - February 27

Saturday - February 26

Bike
  • 4h 02m
  • 122.00 kms
  • 30.25 KM/hr

Friday - February 25

Swim
  • 1h 00m
  • 1700.00 meters
  • -----

500 WU (TI drills + some swim)
400 drills (8x50)
5 x 100
300 CD

Run
  • 21m 47s
  • 4.03 kms
  • 05m 25s /KM

Short, easy run after swim

Thursday - February 24

Run
  • 1h 02m 38s
  • 12.95 kms
  • 04m 50s /KM

WU 14 mim
8 x 800 @ 2.30 rest
CD 7 min

  • Calories out: 3091 From lifestyle:2070, From activities:1020
  • Health data: Hours slept: 6

Wednesday - February 23

Swim
  • 1h 00m
  • 1400.00 meters
  • -----

WU 400
4*100 drills
3*150
150 CD

Bike
  • 1h 40m
  • 40.00 kms
  • 24.00 KM/hr

Doi Suthep. My legs so tired, next week recovery week! I need to change my habits to get more sleep.

Sport
  • Football
  • 2h 00m

  • Calories out: 4935 From lifestyle:2007, From activities:2928
  • Health data: Sleep: 3 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 2

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals