Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 29CLow 16C
  • Temp: 26C
  • Hum: 74%
  • W: 4mph NE
WEDNESDAY
Patchy rain nearby
High 29C
Low 17C
THURSDAY
Patchy rain nearby
High 27C
Low 16C
FRIDAY
Moderate or heavy rain shower
High 28C
Low 14C
SATURDAY
Moderate or heavy rain shower
High 29C
Low 17C

Saturday - March 12

Friday - March 11

Swim
  • 22m 02s
  • 1000.00 meters
  • 02m 12s /100 meters

TT 1000 on 25 pool. Happy with 22.

Sport
  • Football
  • 2h 00m

Thursday - March 10

Swim
  • 50m
  • 1200.00 meters
  • -----

My swim form was very bad today. Usually day after football my swim is very bad.

Run
  • 1h 06m 28s
  • 13.85 kms
  • 04m 48s /KM

WU
8x800 @ 3:06 and 2:30 rest
CD

Wednesday - March 9

Bike
  • 1h 40m 56s
  • 39.10 kms
  • 23.24 KM/hr

1065m ascending. Usually we take it easy, this time push.

Swim
  • 50m
  • 1300.00 meters
  • -----

Holiday started in Thailand. 500 people swimming in all directions in my favorite pool. Managed to do some workouts.

Sport
  • Football
  • 2h 00m

Tuesday - March 8

Run
  • 1h 19m 11s
  • 15.90 kms
  • 04m 59s /KM

Run very slow most of the time, with 6 x 30 sec fast.
Morning runs are often like that, not sure if that is not enough warm up or legs are heavy from gym.
Last 20 minutes fast @4:30 and that felt better.

Monday - March 7

Swim
  • 50m
  • 1750.00 meters
  • -----

400 WU (kick, kick on side, swim)
200 (4x50 fingertips)
200 (swim)
400 swim (4x100)
200 swim (4x50)
200 breaststroke
150 CD

Run
  • 15m
  • 3.00 kms
  • 05m /KM

3K run after strength. Easy pace.

Strength
  • 1h 00m

SM

Sunday - March 6

Swim
  • 50m
  • 1000.00 meters
  • -----

No plan. Just swim, kick and play.

Sport
  • Football
  • 2h 00m

4 games x 30 minutes.
Sore from cycling:)

Recovery week finished with one of the hardest rides. I felt recovered already and next weekend will be short ride.

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals