Chiang Mai, Thailand 
Today
Patchy rain nearby High 32CLow 21C
  • Temp: 29C
  • Hum: 62%
  • W: 9mph SSW
SATURDAY
Patchy rain nearby
High 29C
Low 20C
SUNDAY
Light rain shower
High 28C
Low 21C
MONDAY
Light rain shower
High 29C
Low 21C
TUESDAY
Light drizzle
High 28C
Low 19C

Monday - March 14

Swim
  • 30m
  • 500.00 meters
  • -----

School holidays in Thailand:( Will be hard to get good swim in next 2 months.

Run
  • 20m
  • 4.20 kms
  • 04m 46s /KM

Run after strength on machine.

Strength
  • 1h 00m

SM

Sunday - March 13

Saturday - March 12

Friday - March 11

Swim
  • 22m 02s
  • 1000.00 meters
  • 02m 12s /100 meters

TT 1000 on 25 pool. Happy with 22.

Sport
  • Football
  • 2h 00m

Thursday - March 10

Swim
  • 50m
  • 1200.00 meters
  • -----

My swim form was very bad today. Usually day after football my swim is very bad.

Run
  • 1h 06m 28s
  • 13.85 kms
  • 04m 48s /KM

WU
8x800 @ 3:06 and 2:30 rest
CD

Wednesday - March 9

Bike
  • 1h 40m 56s
  • 39.10 kms
  • 23.24 KM/hr

1065m ascending. Usually we take it easy, this time push.

Swim
  • 50m
  • 1300.00 meters
  • -----

Holiday started in Thailand. 500 people swimming in all directions in my favorite pool. Managed to do some workouts.

Sport
  • Football
  • 2h 00m

Tuesday - March 8

Run
  • 1h 19m 11s
  • 15.90 kms
  • 04m 59s /KM

Run very slow most of the time, with 6 x 30 sec fast.
Morning runs are often like that, not sure if that is not enough warm up or legs are heavy from gym.
Last 20 minutes fast @4:30 and that felt better.

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals