Chiang Mai, Thailand 
Today
Light rain shower High 31CLow 16C
  • Temp: 29C
  • Hum: 55%
  • W: 7mph W
WEDNESDAY
Patchy rain nearby
High 29C
Low 15C
THURSDAY
Patchy rain nearby
High 32C
Low 16C
FRIDAY
Moderate or heavy rain shower
High 31C
Low 17C
SATURDAY
Moderate or heavy rain shower
High 32C
Low 17C

Tuesday - March 15

Run
  • 46m 06s
  • 10.02 kms
  • 04m 36s /KM

Wanted to do HR test, but on 23rd minute of running I got stiches:( Needed to stop.:(

Bike
  • 34m 24s
  • 16.26 kms
  • 28.36 KM/hr

  • Calories out: 3982 From lifestyle:2711, From activities:1272
  • Health data: Hours slept: 7

Monday - March 14

Swim
  • 30m
  • 500.00 meters
  • -----

School holidays in Thailand:( Will be hard to get good swim in next 2 months.

Run
  • 20m
  • 4.20 kms
  • 04m 46s /KM

Run after strength on machine.

Strength
  • 1h 00m

SM

Sunday - March 13

Saturday - March 12

Friday - March 11

Swim
  • 22m 02s
  • 1000.00 meters
  • 02m 12s /100 meters

TT 1000 on 25 pool. Happy with 22.

Sport
  • Football
  • 2h 00m

Thursday - March 10

Swim
  • 50m
  • 1200.00 meters
  • -----

My swim form was very bad today. Usually day after football my swim is very bad.

Run
  • 1h 06m 28s
  • 13.85 kms
  • 04m 48s /KM

WU
8x800 @ 3:06 and 2:30 rest
CD

Wednesday - March 9

Bike
  • 1h 40m 56s
  • 39.10 kms
  • 23.24 KM/hr

1065m ascending. Usually we take it easy, this time push.

Swim
  • 50m
  • 1300.00 meters
  • -----

Holiday started in Thailand. 500 people swimming in all directions in my favorite pool. Managed to do some workouts.

Sport
  • Football
  • 2h 00m

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals