Chiang Mai, Thailand 
Today
Sunny High 32CLow 14C
  • Temp: 31C
  • Hum: 55%
  • W: 6mph WSW
SATURDAY
Patchy rain nearby
High 33C
Low 14C
SUNDAY
Sunny
High 32C
Low 15C
MONDAY
Patchy rain nearby
High 29C
Low 18C
TUESDAY
Light rain shower
High 28C
Low 16C
Strength
  • 20m

Core.

Unusual temperature drop in Thailand + heavy rain last 4 days. Struggling with all exercises. 

  • Calories out: 2899 From lifestyle:2754, From activities:144
  • Health data: Hours slept: 7
Bike
  • 50m 11s
  • 25.92 kms
  • 30.99 KM/hr
Sport
  • Football
  • 2h 00m

  • Calories out: 4403 From lifestyle:2646, From activities:1757
  • Health data: Hours slept: 7
Run
  • 46m 06s
  • 10.02 kms
  • 04m 36s /KM

Wanted to do HR test, but on 23rd minute of running I got stiches:( Needed to stop.:(

Bike
  • 34m 24s
  • 16.26 kms
  • 28.36 KM/hr

  • Calories out: 3982 From lifestyle:2711, From activities:1272
  • Health data: Hours slept: 7
Swim
  • 30m
  • 500.00 meters
  • -----

School holidays in Thailand:( Will be hard to get good swim in next 2 months.

Run
  • 20m
  • 4.20 kms
  • 04m 46s /KM

Run after strength on machine.

Strength
  • 1h 00m

SM

Swim
  • 22m 02s
  • 1000.00 meters
  • 02m 12s /100 meters

TT 1000 on 25 pool. Happy with 22.

Sport
  • Football
  • 2h 00m

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • May's totals
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