Chiang Mai, Thailand 
Today
Light rain shower High 31CLow 20C
  • Temp: 28C
  • Hum: 79%
  • W: 4mph SW
SUNDAY
Patchy rain nearby
High 30C
Low 21C
MONDAY
Light rain shower
High 28C
Low 20C
TUESDAY
Light rain shower
High 29C
Low 20C
WEDNESDAY
Patchy light rain
High 28C
Low 19C

Saturday - March 19

Bike
  • 3h 36m 51s
  • 104.23 kms
  • 28.84 KM/hr

  • Calories out: 5740 From lifestyle:2612, From activities:3127
  • Health data: Hours slept: 7

Friday - March 18

Swim #1
  • 30m
  • 800.00 meters
  • -----

WU + some drills

Swim #2
  • 17m
  • 750.00 meters
  • -----

Did sprint triathlon with my friend -a little longer than standard. Press wrong button for swim, so just guessing the time for swim.

Bike
  • 35m 37s
  • 21.37 kms
  • 36.00 KM/hr
Run
  • 25m 37s
  • 6.45 kms
  • 03m 58s /KM

Run felt good.

  • Calories out: 4320 From lifestyle:2691, From activities:1629
  • Health data: Hours slept: 7

Thursday - March 17

Strength
  • 20m

Core.

Unusual temperature drop in Thailand + heavy rain last 4 days. Struggling with all exercises. 

  • Calories out: 2899 From lifestyle:2754, From activities:144
  • Health data: Hours slept: 7

Wednesday - March 16

Bike
  • 50m 11s
  • 25.92 kms
  • 30.99 KM/hr
Sport
  • Football
  • 2h 00m

  • Calories out: 4403 From lifestyle:2646, From activities:1757
  • Health data: Hours slept: 7

Tuesday - March 15

Run
  • 46m 06s
  • 10.02 kms
  • 04m 36s /KM

Wanted to do HR test, but on 23rd minute of running I got stiches:( Needed to stop.:(

Bike
  • 34m 24s
  • 16.26 kms
  • 28.36 KM/hr

  • Calories out: 3982 From lifestyle:2711, From activities:1272
  • Health data: Hours slept: 7

Monday - March 14

Swim
  • 30m
  • 500.00 meters
  • -----

School holidays in Thailand:( Will be hard to get good swim in next 2 months.

Run
  • 20m
  • 4.20 kms
  • 04m 46s /KM

Run after strength on machine.

Strength
  • 1h 00m

SM

Sunday - March 13

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals