Chiang Mai, Thailand 
Today
Sunny High 32CLow 14C
  • Temp: 26C
  • Hum: 79%
  • W: 2mph N
SATURDAY
Patchy rain nearby
High 32C
Low 15C
SUNDAY
Patchy rain nearby
High 29C
Low 16C
MONDAY
Sunny
High 30C
Low 13C
TUESDAY
Patchy rain nearby
High 31C
Low 13C
Swim
  • 1h 00m
  • 2000.00 meters
  • -----

Almost as planned 1600
+ some breaststroke 100
+ kick/swim w. fins 300

Bike
  • 58m 26s
  • 28.74 kms
  • 29.51 KM/hr
Strength
  • 1h 00m

SM

  • Calories out: 4467 From lifestyle:2625, From activities:1842
  • Health data: Hours slept: 7
Sport
  • Football
  • 1h 30m

Small tournament 11 a side.

  • Calories out: 3549 From lifestyle:2689, From activities:860
  • Health data: Hours slept: 7
Bike
  • 3h 36m 51s
  • 104.23 kms
  • 28.84 KM/hr

  • Calories out: 5740 From lifestyle:2612, From activities:3127
  • Health data: Hours slept: 7
Swim #1
  • 30m
  • 800.00 meters
  • -----

WU + some drills

Swim #2
  • 17m
  • 750.00 meters
  • -----

Did sprint triathlon with my friend -a little longer than standard. Press wrong button for swim, so just guessing the time for swim.

Bike
  • 35m 37s
  • 21.37 kms
  • 36.00 KM/hr
Run
  • 25m 37s
  • 6.45 kms
  • 03m 58s /KM

Run felt good.

  • Calories out: 4320 From lifestyle:2691, From activities:1629
  • Health data: Hours slept: 7
Strength
  • 20m

Core.

Unusual temperature drop in Thailand + heavy rain last 4 days. Struggling with all exercises. 

  • Calories out: 2899 From lifestyle:2754, From activities:144
  • Health data: Hours slept: 7
Bike
  • 50m 11s
  • 25.92 kms
  • 30.99 KM/hr
Sport
  • Football
  • 2h 00m

  • Calories out: 4403 From lifestyle:2646, From activities:1757
  • Health data: Hours slept: 7
Run
  • 46m 06s
  • 10.02 kms
  • 04m 36s /KM

Wanted to do HR test, but on 23rd minute of running I got stiches:( Needed to stop.:(

Bike
  • 34m 24s
  • 16.26 kms
  • 28.36 KM/hr

  • Calories out: 3982 From lifestyle:2711, From activities:1272
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals