Chiang Mai, Thailand 
Today
Patchy rain nearby High 29CLow 13C
  • Temp: 24C
  • Hum: 83%
  • W: 2mph SSW
SUNDAY
Patchy rain nearby
High 31C
Low 13C
MONDAY
Patchy rain nearby
High 31C
Low 14C
TUESDAY
Moderate or heavy rain shower
High 30C
Low 14C
WEDNESDAY
Moderate or heavy rain shower
High 29C
Low 16C

Tuesday - March 22

Bike
  • 1h 04m 04s
  • 33.43 kms
  • 31.31 KM/hr
Run
  • 23m 17s
  • 4.62 kms
  • 05m 02s /KM

Right after bike
WU 10 min
8x30 strides with left foot w. short recovery
CD on the bike.

  • Calories out: 3826 From lifestyle:2706, From activities:1120
  • Health data: Hours slept: 7

Monday - March 21

Swim
  • 1h 00m
  • 2000.00 meters
  • -----

Almost as planned 1600
+ some breaststroke 100
+ kick/swim w. fins 300

Bike
  • 58m 26s
  • 28.74 kms
  • 29.51 KM/hr
Strength
  • 1h 00m

SM

  • Calories out: 4467 From lifestyle:2625, From activities:1842
  • Health data: Hours slept: 7

Sunday - March 20

Sport
  • Football
  • 1h 30m

Small tournament 11 a side.

  • Calories out: 3549 From lifestyle:2689, From activities:860
  • Health data: Hours slept: 7

Saturday - March 19

Bike
  • 3h 36m 51s
  • 104.23 kms
  • 28.84 KM/hr

  • Calories out: 5740 From lifestyle:2612, From activities:3127
  • Health data: Hours slept: 7

Friday - March 18

Swim #1
  • 30m
  • 800.00 meters
  • -----

WU + some drills

Swim #2
  • 17m
  • 750.00 meters
  • -----

Did sprint triathlon with my friend -a little longer than standard. Press wrong button for swim, so just guessing the time for swim.

Bike
  • 35m 37s
  • 21.37 kms
  • 36.00 KM/hr
Run
  • 25m 37s
  • 6.45 kms
  • 03m 58s /KM

Run felt good.

  • Calories out: 4320 From lifestyle:2691, From activities:1629
  • Health data: Hours slept: 7

Thursday - March 17

Strength
  • 20m

Core.

Unusual temperature drop in Thailand + heavy rain last 4 days. Struggling with all exercises. 

  • Calories out: 2899 From lifestyle:2754, From activities:144
  • Health data: Hours slept: 7

Wednesday - March 16

Bike
  • 50m 11s
  • 25.92 kms
  • 30.99 KM/hr
Sport
  • Football
  • 2h 00m

  • Calories out: 4403 From lifestyle:2646, From activities:1757
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals