Chiang Mai, Thailand 
Today
Sunny High 26CLow 7C
  • Temp: 18C
  • Hum: 83%
  • W: 4mph SW
FRIDAY
Sunny
High 28C
Low 7C
SATURDAY
Sunny
High 28C
Low 10C
SUNDAY
Sunny
High 26C
Low 7C
MONDAY
Sunny
High 27C
Low 7C
Run
  • 1h 21m 36s
  • 17.03 kms
  • 04m 47s /KM

Last 30 minutes faster.

Swim
  • 35m
  • 1500.00 meters
  • 02m 12s /100 meters

Wanted to do TT. No timer:(
I guess it was something between 33-35...

Sport
  • Football
  • 1h 30m

Weekly 7 a side.

  • Calories out: 5145 From lifestyle:2620, From activities:2526
  • Health data: Hours slept: 7
Bike
  • 1h 04m 04s
  • 33.43 kms
  • 31.31 KM/hr
Run
  • 23m 17s
  • 4.62 kms
  • 05m 02s /KM

Right after bike
WU 10 min
8x30 strides with left foot w. short recovery
CD on the bike.

  • Calories out: 3826 From lifestyle:2706, From activities:1120
  • Health data: Hours slept: 7
Swim
  • 1h 00m
  • 2000.00 meters
  • -----

Almost as planned 1600
+ some breaststroke 100
+ kick/swim w. fins 300

Bike
  • 58m 26s
  • 28.74 kms
  • 29.51 KM/hr
Strength
  • 1h 00m

SM

  • Calories out: 4467 From lifestyle:2625, From activities:1842
  • Health data: Hours slept: 7
Sport
  • Football
  • 1h 30m

Small tournament 11 a side.

  • Calories out: 3549 From lifestyle:2689, From activities:860
  • Health data: Hours slept: 7
Bike
  • 3h 36m 51s
  • 104.23 kms
  • 28.84 KM/hr

  • Calories out: 5740 From lifestyle:2612, From activities:3127
  • Health data: Hours slept: 7
Swim #1
  • 30m
  • 800.00 meters
  • -----

WU + some drills

Swim #2
  • 17m
  • 750.00 meters
  • -----

Did sprint triathlon with my friend -a little longer than standard. Press wrong button for swim, so just guessing the time for swim.

Bike
  • 35m 37s
  • 21.37 kms
  • 36.00 KM/hr
Run
  • 25m 37s
  • 6.45 kms
  • 03m 58s /KM

Run felt good.

  • Calories out: 4320 From lifestyle:2691, From activities:1629
  • Health data: Hours slept: 7
Strength
  • 20m

Core.

Unusual temperature drop in Thailand + heavy rain last 4 days. Struggling with all exercises. 

  • Calories out: 2899 From lifestyle:2754, From activities:144
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
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