Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 30CLow 20C
  • Temp: 26C
  • Hum: 79%
  • W: 7mph N
WEDNESDAY
Light rain shower
High 29C
Low 19C
THURSDAY
Moderate rain
High 28C
Low 18C
FRIDAY
Light rain shower
High 28C
Low 18C
SATURDAY
Light rain shower
High 28C
Low 19C

Thursday - March 24

Bike
  • 2h 10m 54s
  • 69.59 kms
  • 31.90 KM/hr

  • Calories out: 4248 From lifestyle:2674, From activities:1573
  • Health data: Hours slept: 7

Wednesday - March 23

Run
  • 1h 21m 36s
  • 17.03 kms
  • 04m 47s /KM

Last 30 minutes faster.

Swim
  • 35m
  • 1500.00 meters
  • 02m 12s /100 meters

Wanted to do TT. No timer:(
I guess it was something between 33-35...

Sport
  • Football
  • 1h 30m

Weekly 7 a side.

  • Calories out: 5145 From lifestyle:2620, From activities:2526
  • Health data: Hours slept: 7

Tuesday - March 22

Bike
  • 1h 04m 04s
  • 33.43 kms
  • 31.31 KM/hr
Run
  • 23m 17s
  • 4.62 kms
  • 05m 02s /KM

Right after bike
WU 10 min
8x30 strides with left foot w. short recovery
CD on the bike.

  • Calories out: 3826 From lifestyle:2706, From activities:1120
  • Health data: Hours slept: 7

Monday - March 21

Swim
  • 1h 00m
  • 2000.00 meters
  • -----

Almost as planned 1600
+ some breaststroke 100
+ kick/swim w. fins 300

Bike
  • 58m 26s
  • 28.74 kms
  • 29.51 KM/hr
Strength
  • 1h 00m

SM

  • Calories out: 4467 From lifestyle:2625, From activities:1842
  • Health data: Hours slept: 7

Sunday - March 20

Sport
  • Football
  • 1h 30m

Small tournament 11 a side.

  • Calories out: 3549 From lifestyle:2689, From activities:860
  • Health data: Hours slept: 7

Saturday - March 19

Bike
  • 3h 36m 51s
  • 104.23 kms
  • 28.84 KM/hr

  • Calories out: 5740 From lifestyle:2612, From activities:3127
  • Health data: Hours slept: 7

Friday - March 18

Swim #1
  • 30m
  • 800.00 meters
  • -----

WU + some drills

Swim #2
  • 17m
  • 750.00 meters
  • -----

Did sprint triathlon with my friend -a little longer than standard. Press wrong button for swim, so just guessing the time for swim.

Bike
  • 35m 37s
  • 21.37 kms
  • 36.00 KM/hr
Run
  • 25m 37s
  • 6.45 kms
  • 03m 58s /KM

Run felt good.

  • Calories out: 4320 From lifestyle:2691, From activities:1629
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals