Chiang Mai, Thailand 
Today
Sunny High 31CLow 14C
  • Temp: 24C
  • Hum: 89%
  • W: 4mph W
FRIDAY
Sunny
High 32C
Low 14C
SATURDAY
Sunny
High 33C
Low 15C
SUNDAY
Patchy rain nearby
High 29C
Low 18C
MONDAY
Patchy light drizzle
High 28C
Low 17C

Sunday - March 27

Swim
  • 18m 23s
  • 1500.00 meters
  • -----

One of the slowest time. Swim took place in Mekong river!

Bike
  • 1h 12m 04s
  • 43.35 kms
  • 36.09 KM/hr
Run
  • 43m 14s
  • 10.65 kms
  • 04m 04s /KM

Pushed my run really hard, especially second 5K, last 500 m sprint for position with guy that didn't want to be passed:)

  • Calories out: 5014 From lifestyle:2672, From activities:2342
  • Health data: Hours slept: 7
  • RACE DAY: Mekong River International Multisport ITU Asian Cup 2011

Saturday - March 26

Friday - March 25

Thursday - March 24

Bike
  • 2h 10m 54s
  • 69.59 kms
  • 31.90 KM/hr

  • Calories out: 4248 From lifestyle:2674, From activities:1573
  • Health data: Hours slept: 7

Wednesday - March 23

Run
  • 1h 21m 36s
  • 17.03 kms
  • 04m 47s /KM

Last 30 minutes faster.

Swim
  • 35m
  • 1500.00 meters
  • 02m 12s /100 meters

Wanted to do TT. No timer:(
I guess it was something between 33-35...

Sport
  • Football
  • 1h 30m

Weekly 7 a side.

  • Calories out: 5145 From lifestyle:2620, From activities:2526
  • Health data: Hours slept: 7

Tuesday - March 22

Bike
  • 1h 04m 04s
  • 33.43 kms
  • 31.31 KM/hr
Run
  • 23m 17s
  • 4.62 kms
  • 05m 02s /KM

Right after bike
WU 10 min
8x30 strides with left foot w. short recovery
CD on the bike.

  • Calories out: 3826 From lifestyle:2706, From activities:1120
  • Health data: Hours slept: 7

Monday - March 21

Swim
  • 1h 00m
  • 2000.00 meters
  • -----

Almost as planned 1600
+ some breaststroke 100
+ kick/swim w. fins 300

Bike
  • 58m 26s
  • 28.74 kms
  • 29.51 KM/hr
Strength
  • 1h 00m

SM

  • Calories out: 4467 From lifestyle:2625, From activities:1842
  • Health data: Hours slept: 7

schapopa's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals